The Dr. John Delony Show

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Health & Fitness
**The Dr. John Delony Show**

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges.

To send us your questions, leave a voicemail at 844-693-3291 or email askjohn@ramseysolutions.com.

Dr. John Delony, a three-time national bestselling author and host of The Dr. John Delony Show, helps millions of people navigate relationships and build marriages worth fighting for. He holds two PhDs and spent two decades in crisis response, sitting knee-to-knee with people in their hardest moments, before joining Ramsey Solutions in 2020. John writes, speaks and teaches on marriage, relationships and mental health, and has appeared on Good Morning America, CNN and Fox News.

Latest Episodes:

While We Were Separated, My Husband Fell for Someone Else Jul 23, 2025

Show notes

On today’s episode, we hear about:

A woman whose husband started seeing someone while they we’re separated
A wife struggling to get her husband to open up about sex
A woman unsure how to encourage her husband to make friends

Next Steps:

📞 Ask John a question! Call 844-693-3291 or send us a message.

📚 Building a Non-Anxious Life

📝 Anxiety Test

📚 Own Your Past, Change Your Future

❓ Questions for Humans Conversation Cards

💭 John’s Free Guided Meditation

🤘🏼 The Dr. John Delony Show Merch

Connect With Our Sponsors:

Need to talk to someone? BetterHelp is virtual therapy when it’s convenient for you. Get 10% off your first month of BetterHelp.

These are BEST sheets and towels in the world. Get up to 40% off with code DELONY at Cozy Earth. 
Getting lots of spam calls? DeleteMe can clean up your online presence for you. Get 20% off when you join DeleteMe.
Find peace every day. Hallow is the simplest way to slow down and get your head right for the day. Go to Hallow for a 90-day free trial.
I have Helix Midnight mattresses in EVERY bedroom in my house. Get 20% off when you visit Helix Sleep and take the sleep quiz to see what you need!
Get the exact same green and red powders that I take every day. Get 20% off with code DELONY at Organifi. 
I took Thorne supplements way before I worked at Ramsey. Stoked that we can work together now! Get 25% for LIFE at Thorne. 
Need a training plan? Accountability? Coaching? Trainwell has you covered. Go to Trainwell to get started!
Head over to Poncho Outdoors to try the best outdoor performance shirt for yourself!

Explore More From Ramsey Network:

🎙️ The Ramsey Show

💸 The Ramsey Show Highlights

🍸 Smart Money Happy Hour

💡 The Rachel Cruze Show

💰 George Kamel

🪑 Front Row Seat with Ken Coleman

📈 EntreLeadership

Ramsey Solutions Privacy Policy

Learn more about your ad choices. Visit megaphone.fm/adchoices

I Love My Husband, but I Keep Cheating on Him Jul 21, 2025

Show notes

On today’s episode, we hear about:

A wife wanting to save her marriage after multiple affairs
A woman wondering if she should break up with her boyfriend because of his financial choices
A man struggling to manage his girlfriend’s expectations

Next Steps:

📞 Ask John a question! Call 844-693-3291 or send us a message.

📚 Building a Non-Anxious Life

📝 Anxiety Test

📚 Own Your Past, Change Your Future

❓ Questions for Humans Conversation Cards

💭 John’s Free Guided Meditation

🤘🏼 The Dr. John Delony Show Merch

Connect With Our Sponsors:

Need to talk to someone? BetterHelp is virtual therapy when it’s convenient for you. Get 10% off your first month of BetterHelp.

These are BEST sheets and towels in the world. Get up to 40% off with code DELONY at Cozy Earth. 
Getting lots of spam calls? DeleteMe can clean up your online presence for you. Get 20% off when you join DeleteMe.
Find peace every day. Hallow is the simplest way to slow down and get your head right for the day. Go to Hallow for a 90-day free trial.
I have Helix Midnight mattresses in EVERY bedroom in my house. Get 20% off when you visit Helix Sleep and take the sleep quiz to see what you need!
Get the exact same green and red powders that I take every day. Get 20% off with code DELONY at Organifi. 
I took Thorne supplements way before I worked at Ramsey. Stoked that we can work together now! Get 25% for LIFE at Thorne. 
Need a training plan? Accountability? Coaching? Trainwell has you covered. Go to Trainwell to get started!
Head over to Poncho Outdoors to try the best outdoor performance shirt for yourself!

Explore More From Ramsey Network:

🎙️ The Ramsey Show

💸 The Ramsey Show Highlights

🍸 Smart Money Happy Hour

💡 The Rachel Cruze Show

💰 George Kamel

🪑 Front Row Seat with Ken Coleman

📈 EntreLeadership

Ramsey Solutions Privacy Policy

Learn more about your ad choices. Visit megaphone.fm/adchoices

I Want a Third Child (but My Husband Doesn’t) Jul 18, 2025

Show notes

On today’s episode, we hear about:

A mom who wants more kids than her husband
A woman still in love with her married high school boyfriend
A wife who doesn’t like staying at her in-laws’ house

Next Steps:

📞 Ask John a question! Call 844-693-3291 or send us a message.

📚 Building a Non-Anxious Life

📝 Anxiety Test

📚 Own Your Past, Change Your Future

❓ Questions for Humans Conversation Cards

💭 John’s Free Guided Meditation

🤘🏼 The Dr. John Delony Show Merch

Connect With Our Sponsors:

Need to talk to someone? BetterHelp is virtual therapy when it’s convenient for you. Get 10% off your first month of BetterHelp.

These are BEST sheets and towels in the world. Get up to 40% off with code DELONY at Cozy Earth. 
Getting lots of spam calls? DeleteMe can clean up your online presence for you. Get 20% off when you join DeleteMe.
Find peace every day. Hallow is the simplest way to slow down and get your head right for the day. Go to Hallow for a 90-day free trial.
I have Helix Midnight mattresses in EVERY bedroom in my house. Get 20% off when you visit Helix Sleep and take the sleep quiz to see what you need!
Get the exact same green and red powders that I take every day. Get 20% off with code DELONY at Organifi. 
I took Thorne supplements way before I worked at Ramsey. Stoked that we can work together now! Get 25% for LIFE at Thorne. 
Need a training plan? Accountability? Coaching? Trainwell has you covered. Go to Trainwell to get started!
Head over to Poncho Outdoors to try the best outdoor performance shirt for yourself!

Explore More From Ramsey Network:

🎙️ The Ramsey Show

💸 The Ramsey Show Highlights

🍸 Smart Money Happy Hour

💡 The Rachel Cruze Show

💰 George Kamel

🪑 Front Row Seat with Ken Coleman

📈 EntreLeadership

Ramsey Solutions Privacy Policy

Learn more about your ad choices. Visit megaphone.fm/adchoices

I Discovered My Husband’s Secret in Vegas Jul 16, 2025

Show notes

On today’s episode, we hear about:

A wife who just discovered her husband has a gambling problem
A woman trying to repair her marriage after dropping an emotional bomb
A young man wondering how to talk to his friend about excessive drinking

Next Steps:

🏦 Pull your annual credit report for free.

📞 Ask John a question! Call 844-693-3291 or send us a message.

📚 Building a Non-Anxious Life

📝 Anxiety Test

📚 Own Your Past, Change Your Future

❓ Questions for Humans Conversation Cards

💭 John's Free Guided Meditation

🤘🏼 The Dr. John Delony Show Merch

Connect With Our Sponsors:

Need to talk to someone? BetterHelp is virtual therapy when it’s convenient for you. Get 10% off your first month of BetterHelp.

These are BEST sheets and towels in the world. Get up to 40% off with code DELONY at Cozy Earth.
Getting lots of spam calls? DeleteMe can clean up your online presence for you. Get 20% off when you join DeleteMe.
Find peace every day. Hallow is the simplest way to slow down and get your head right for the day. Go to Hallow for a 90-day free trial.
I have Helix Midnight mattresses in EVERY bedroom in my house. Get 20% off when you visit Helix Sleep and take the sleep quiz to see what you need!
Get the exact same green and red powder that I take every day. Get 20% off with code DELONY at Organifi.
I took Thorne supplements way before I worked at Ramsey. Stoked that we can work together now! Get 25% off for LIFE at Thorne.
Need a training plan? Accountability? Coaching? Trainwell has you covered. Go to Trainwell to get started!

Explore More From Ramsey Network:

🎙️ The Ramsey Show

💸 The Ramsey Show Highlights

🍸 Smart Money Happy Hour

💡 The Rachel Cruze Show

💰 George Kamel

🪑 Front Row Seat with Ken Coleman

📈 EntreLeadership

Ramsey Solutions Privacy Policy

Learn more about your ad choices. Visit megaphone.fm/adchoices

My Wife Wants to Divorce After My Affair Jul 14, 2025

Show notes

On today’s episode, we hear about:

A man worried about starting over his life at 50
A wife unsure how to help her husband struggling with body dysmorphia
A woman whose husband got the neighbor pregnant

Next Steps:

📞 Ask John a question! Call 844-693-3291 or send us a message.

📚 Building a Non-Anxious Life

📝 Anxiety Test

📚 Own Your Past, Change Your Future

❓ Questions for Humans Conversation Cards

💭 John's Free Guided Meditation

🤘🏼 The Dr. John Delony Show Merch

Connect With Our Sponsors:

Need to talk to someone? BetterHelp is virtual therapy when it’s convenient for you. Get 10% off your first month of BetterHelp.

These are BEST sheets and towels in the world. Get up to 40% off with code DELONY at Cozy Earth. 
Getting lots of spam calls? DeleteMe can clean up your online presence for you. Get 20% off when you join DeleteMe.
Find peace every day. Hallow is the simplest way to slow down and get your head right for the day. Go to Hallow for a 90-day free trial.
I have Helix Midnight mattresses in EVERY bedroom in my house. Get 20% off when you visit Helix Sleep and take the sleep quiz to see what you need!
Get the exact same green and red powder that I take every day. Get 20% off with code DELONY at Organifi. 
I took Thorne supplements way before I worked at Ramsey. Stoked that we can work together now! Get 25% off for LIFE at Thorne. 
Need a training plan? Accountability? Coaching? Trainwell has you covered. Go to Trainwell to get started!
Head over to Poncho Outdoors to try the best outdoor performance shirt for yourself!

Explore More From Ramsey Network:

🎙️ The Ramsey Show

💸 The Ramsey Show Highlights

🍸 Smart Money Happy Hour

💡 The Rachel Cruze Show

💰 George Kamel

🪑 Front Row Seat with Ken Coleman

📈 EntreLeadership

Ramsey Solutions Privacy Policy

Learn more about your ad choices. Visit megaphone.fm/adchoices

My Husband’s Lies Are Costing Us Our Home Jul 11, 2025

Show notes

On today’s episode, we hear about:

· A wife who just found out her husband has been lying to her

· A man deciding if he should reveal his dad’s secret

· A woman struggling to make friends as an adult

Next Steps:

📞 Ask John a question! Call 844-693-3291 or send us a message.

📚 Building a Non-Anxious Life

📝 Anxiety Test

📚 Own Your Past, Change Your Future

❓ Questions for Humans Conversation Cards

💭 John's Free Guided Meditation

🤘🏼 The Dr. John Delony Show Merch

Connect With Our Sponsors:

Need to talk to someone? BetterHelp is virtual therapy when it’s convenient for you. Get 10% off your first month of BetterHelp.

These are BEST sheets and towels in the world. Get up to 40% off with code DELONY at Cozy Earth.

Getting lots of spam calls? DeleteMe can clean up your online presence for you. Get 20% off when you join DeleteMe.

Find peace every day. Hallow is the simplest way to slow down and get your head right for the day. Go to Hallow for a 90-day free trial.

I have Helix Midnight mattresses in EVERY bedroom in my house. Get 20% off when you visit Helix Sleep and take the sleep quiz to see what you need!

Get the exact same green and red powder that I take every day. Get 20% off with code DELONY at Organifi.

I took Thorne supplements way before I worked at Ramsey. Stoked that we can work together now! Get 25% off for LIFE at Thorne.

Need a training plan? Accountability? Coaching? Trainwell has you covered. Go to Trainwell to get started!

Explore More From Ramsey Network:

🎙️ The Ramsey Show

💸 The Ramsey Show Highlights

🍸 Smart Money Happy Hour

💡 The Rachel Cruze Show

💰 George Kamel

🪑 Front Row Seat with Ken Coleman

📈 EntreLeadership

Ramsey Solutions Privacy Policy

Learn more about your ad choices. Visit megaphone.fm/adchoices

Is This Relationship Real Or Is He a Love Bomber? Jul 09, 2025

Show notes

On today’s episode, we hear about:

· A woman trying to determine if her relationship is real

· A husband wondering how to best prepare his family in light of his prognosis

· A father struggling with how to handle his young daughter’s violent behavior

Next Steps:

📞 Ask John a question! Call 844-693-3291 or send us a message.

📚 Building a Non-Anxious Life

📝 Anxiety Test

📚 Own Your Past, Change Your Future

❓ Questions for Humans Conversation Cards

💭 John's Free Guided Meditation

🤘🏼 The Dr. John Delony Show Merch

Connect With Our Sponsors:

Need to talk to someone? BetterHelp is virtual therapy when it’s convenient for you. Get 10% off your first month of BetterHelp.
These are BEST sheets and towels in the world. Get up to 40% off with code DELONY at Cozy Earth.
Getting lots of spam calls? DeleteMe can clean up your online presence for you. Get 20% off when you join DeleteMe.
Find peace every day. Hallow is the simplest way to slow down and get your head right for the day. Go to Hallow for a 90-day free trial.
I have Helix Midnight mattresses in EVERY bedroom in my house. Get 20% when you visit Helix Sleep and take the sleep quiz to see what you need!
Get the exact same green and red powder that I take every day. Get 20% off with code DELONY at Organifi.
I took Thorne supplements way before I worked at Ramsey. Stoked that we can work together now! Get 25% off [JR2] for LIFE at Thorne.
Need a training plan? Accountability? Coaching? Trainwell has you covered. Go to Trainwell to get started!