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    Health & Fitness

    The Dr. John Delony Show

    The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges.

    To send us your questions, leave a voicemail at 844-693-3291 or email askjohn@ramseysolutions.com.

    Dr. John Delony, a three-time national bestselling author and host of The Dr. John Delony Show, helps millions of people navigate relationships and build marriages worth fighting for. He holds two PhDs and spent two decades in crisis response, sitting knee-to-knee with people in their hardest moments, before joining Ramsey Solutions in 2020. John writes, speaks and teaches on marriage, relationships and mental health, and has appeared on Good Morning America, CNN and Fox News.

    Advertise

    Copyright: © 2026

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    My 50-Year-Old Husband Wants to Be a DJ Jun 30, 2025
    Show notes

    On today’s episode, we hear about:

    · A wife frustrated that her husband’s new lifestyle is impacting their marriage

    · A woman concerned about setting boundaries with her boyfriend

    · A mom wondering how to tell her kids the truth about her biological father


    Next Steps:

    ⚾ Find more info on the Nashville Stars on their website.

    ⭐ Follow the Nashville Stars on Instagram.

    📞 Ask John a question! Call 844-693-3291 or send us a message.

    📚 Building a Non-Anxious Life

    📝 Anxiety Test

    📚 Own Your Past, Change Your Future

    ❓ Questions for Humans Conversation Cards

    💭 John's Free Guided Meditation

    🤘🏼 The Dr. John Delony Show Merch

    Connect With Our Sponsors:

    • Get 10% off your first month of BetterHelp.
    • Get 15% off with code DELONY at Bon Charge.
    • Get up to 40% off with code DELONY at Cozy Earth. 
    • Get 20% off when you join DeleteMe.
    • Go to Hallow for a 90-day free trial.
    • Visit Helix Sleep for special offers!
    • Get 20% off with code DELONY at Organifi. 
    • Get 25% off your order at Thorne. 
    • Go to Trainwell to get started!

    Explore More From Ramsey Network:

    🎙️ The Ramsey Show

    💸 The Ramsey Show Highlights

    🍸 Smart Money Happy Hour

    💡 The Rachel Cruze Show

    💰 George Kamel

    🪑 Front Row Seat with Ken Coleman

    📈 EntreLeadership

    Ramsey Solutions Privacy Policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    I Just Found Out My Late Husband Cheated On Me Jun 27, 2025
    Show notes

    On today’s episode, we hear about:

    • A woman struggling with a shocking discovery about her late husband

    • A husband wanting to end his porn habit once and for all

    • A man wondering if his relationship with his ex-wife is unhealthy


    Next Steps:

    📞 Ask John a question! Call 844-693-3291 or send us a message.

    📚 Building a Non-Anxious Life

    📝 Anxiety Test

    📚 Own Your Past, Change Your Future

    ❓ Questions for Humans Conversation Cards

    💭 John's Free Guided Meditation

    🤘🏼 The Dr. John Delony Show Merch

    Connect With Our Sponsors:

    • Get 10% off your first month of BetterHelp.
    • Get 15% off with code DELONY at Bon Charge.
    • Get up to 40% off with code DELONY at Cozy Earth.
    • Get 20% off when you join DeleteMe.
    • Go to Hallow for a 90-day free trial.
    • Visit Helix Sleep for special offers!
    • Get 20% off with code DELONY at Organifi.
    • Get 25% off your order at Thorne.
    • Go to Trainwell to get started!

    Explore More From Ramsey Network:

    🎙️ The Ramsey Show

    💸 The Ramsey Show Highlights

    🍸 Smart Money Happy Hour

    💡 The Rachel Cruze Show

    💰 George Kamel

    🪑 Front Row Seat with Ken Coleman

    📈 EntreLeadership

    Ramsey Solutions Privacy Policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    My Husband Weaponizes Scripture to Control Me Jun 25, 2025
    Show notes

    On today’s episode, we hear about:

    • A wife struggling to feel valued by her demanding husband

    • A woman wondering how to tell her son he’s the product of a one-night stand

    • A woman coming to terms with the fact that her relationship is over


    ☎️ Listen to the original call with Stephanie—My Best Friend Passed. . .Can I Date Her Husband?

    Next Steps:

    📞 Ask John a question! Call 844-693-3291 or send us a message.

    📚 Building a Non-Anxious Life

    📝 Anxiety Test

    📚 Own Your Past, Change Your Future

    ❓ Questions for Humans Conversation Cards

    💭 John's Free Guided Meditation

    🤘🏼 The Dr. John Delony Show Merch

    Connect With Our Sponsors:

    • Get 10% off your first month of BetterHelp.
    • Get 15% off with code DELONY at Bon Charge.
    • Get up to 40% off with code DELONY at Cozy Earth.
    • Get 20% off when you join DeleteMe.
    • Go to Hallow for a 90-day free trial.
    • Visit Helix Sleep for special offers!
    • Get 20% off with code DELONY at Organifi.
    • Get 25% off your order at Thorne.
    • Go to Trainwell to get started!

    Explore More From Ramsey Network:

    🎙️ The Ramsey Show

    💸 The Ramsey Show Highlights

    🍸 Smart Money Happy Hour

    💡 The Rachel Cruze Show

    💰 George Kamel

    🪑 Front Row Seat with Ken Coleman

    📈 EntreLeadership

    Ramsey Solutions Privacy Policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    My Husband Won’t Treat His Erectile Dysfunction (I’m Pissed) Jun 23, 2025
    Show notes

    On today’s episode, we hear about:

    · A woman frustrated that her husband won’t take ED medication

    · A husband wondering how to best handle his wife’s emotions

    · A man carrying resentment after being forced to play youth sports


    Next Steps:

    📞 Ask John a question! Call 844-693-3291 or send us a message.

    📚 Building a Non-Anxious Life

    📝 Anxiety Test

    📚 Own Your Past, Change Your Future

    ❓ Questions for Humans Conversation Cards

    💭 John's Free Guided Meditation

    🤘🏼 The Dr. John Delony Show Merch

    Connect With Our Sponsors:

    • Get 10% off your first month of BetterHelp.
    • Get 15% off with code DELONY at Bon Charge.
    • Get up to 40% off with code DELONY at Cozy Earth.
    • Get 20% off when you join DeleteMe.
    • Go to Hallow for a 90-day free trial.
    • Visit Helix Sleep for special offers!
    • Get 20% off with code DELONY at Organifi.
    • Get 25% off your order at Thorne.
    • Go to Trainwell to get started!

    Explore More From Ramsey Network:

    🎙️ The Ramsey Show

    💸 The Ramsey Show Highlights

    🍸 Smart Money Happy Hour

    💡 The Rachel Cruze Show

    💰 George Kamel

    🪑 Front Row Seat with Ken Coleman

    📈 EntreLeadership

    Ramsey Solutions Privacy Policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    I Blame My Parents for My Porn Problem Jun 20, 2025
    Show notes

    On today’s episode, we hear about:

    · A woman wondering how to tell her parents how they hurt her

    · A man hoping to reconnect with his wife after having their first child

    · A woman wanting to connect with her future stepdaughter despite their opposing beliefs


    Next Steps:

    📞 Ask John a question! Call 844-693-3291 or send us a message.

    📚 Building a Non-Anxious Life

    📝 Anxiety Test

    📚 Own Your Past, Change Your Future

    ❓ Questions for Humans Conversation Cards

    💭 John's Free Guided Meditation

    🤘🏼 The Dr. John Delony Show Merch


    Connect With Our Sponsors:

    • Get 10% off your first month of BetterHelp.
    • Get 15% off with code DELONY at Bon Charge.
    • Get up to 40% off with code DELONY at Cozy Earth.
    • Get 20% off when you join DeleteMe.
    • Go to Hallow for a 90-day free trial.
    • Visit Helix Sleep for special offers!
    • Get 20% off with code DELONY at Organifi.
    • Get 25% off your order at Thorne.
    • Go to Trainwell to get started!


    Explore More From Ramsey Network:

    🎙️ The Ramsey Show

    💸 The Ramsey Show Highlights

    🍸 Smart Money Happy Hour

    💡 The Rachel Cruze Show

    💰 George Kamel

    🪑 Front Row Seat with Ken Coleman

    📈 EntreLeadership

    Ramsey Solutions Privacy Policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    I Want Another Tattoo . . . My Husband Doesn’t Agree Jun 18, 2025
    Show notes

    On today’s episode, we hear about:

    · A wife who wants more tattoos, but her husband doesn’t agree

    · A father wondering how to set boundaries with his wife’s brother

    · A mom struggling to be more relaxed when it comes to her children


    Next Steps:

    📞 Ask John a question! Call 844-693-3291 or send us a message.

    📚 Building a Non-Anxious Life

    📝 Anxiety Test

    📚 Own Your Past, Change Your Future

    ❓ Questions for Humans Conversation Cards

    💭 John's Free Guided Meditation

    🤘🏼 The Dr. John Delony Show Merch


    Connect With Our Sponsors:

    • Get 10% off your first month of BetterHelp.
    • Get 15% off with code DELONY at Bon Charge.
    • Get up to 40% off with code DELONY at Cozy Earth.
    • Get 20% off when you join DeleteMe.
    • Go to Hallow for a 90-day free trial.
    • Visit Helix Sleep for special offers!
    • Get 20% off with code DELONY at Organifi.
    • Get 25% off your order at Thorne.
    • Go to Trainwell to get started!


    Explore More From Ramsey Network:

    🎙️ The Ramsey Show

    💸 The Ramsey Show Highlights

    🍸 Smart Money Happy Hour

    💡 The Rachel Cruze Show

    💰 George Kamel

    🪑 Front Row Seat with Ken Coleman

    📈 EntreLeadership

    Ramsey Solutions Privacy Policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    An Honest Take on Parenting Today (With Dr. Becky Kennedy) Jun 16, 2025
    Show notes

    On today’s episode, John speaks with clinical psychologist Dr. Becky Kennedy about being a sturdy parent, the effect kids have on marriages, and why parenting can be lonely.
    Next Steps:

    ✨Learn more about Good Inside.
    📙Buy Good Inside: A Guide to Becoming the Parent You Want to Be on Amazon.
    👩 Follow Dr. Becky Kennedy on Instagram.
    📞 Ask John a question! Call 844-693-3291 or send us a message.

    📚 Building a Non-Anxious Life

    📝 Anxiety Test

    📚 Own Your Past, Change Your Future

    ❓ Questions for Humans Conversation Cards

    💭 John's Free Guided Meditation

    🤘🏼 The Dr. John Delony Show Merch


    Connect With Our Sponsors:

    • Get 10% off your first month of BetterHelp.
    • Get 15% off with code DELONY at Bon Charge.
    • Get up to 40% off with code DELONY at Cozy Earth.
    • Get 20% off when you join DeleteMe.
    • Go to Hallow for a 90-day free trial.
    • Visit Helix Sleep for special offers!
    • Get 20% off with code DELONY at Organifi.
    • Get 25% off your order at Thorne.
    • Go to Trainwell to get started!


    Explore More From Ramsey Network:

    🎙️ The Ramsey Show

    💸 The Ramsey Show Highlights

    🍸 Smart Money Happy Hour

    💡 The Rachel Cruze Show

    💰 George Kamel

    🪑 Front Row Seat with Ken Coleman

    📈 EntreLeadership

    Ramsey Solutions Privacy Policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    My Husband Secretly Racked Up $180,000 of Debt Jun 13, 2025
    Show notes

    On today’s episode, we hear about:

    · A wife wondering if she can learn to trust her husband again after a huge betrayal

    · A husband frustrated by the lack of effort his wife is putting into their marriage

    · A woman struggling with how politics are affecting her sex life


    Next Steps:

    📞 Ask John a question! Call 844-693-3291 or send us a message.

    📚 Building a Non-Anxious Life

    📝 Anxiety Test

    📚 Own Your Past, Change Your Future

    ❓ Questions for Humans Conversation Cards

    💭 John's Free Guided Meditation

    🤘🏼 The Dr. John Delony Show Merch

    Connect With Our Sponsors:

    • 🌱 Get 10% off your first month of BetterHelp.
    • 🔴 Get 15% off with code DELONY at Bon Charge.
    • 🌿 Get up to 40% off with code DELONY at Cozy Earth.
    • 🔒 Get 20% off when you join DeleteMe.
    • 😇 Go to Hallow for a 90-day free trial.
    • 💤 Visit Helix Sleep for special offers!
    • 🥤 Get 20% off with code DELONY at Organifi.
    • 💪 Get 25% off your order at Thorne.
    • 🏋️ Go to Trainwell to get started!

    Explore More From Ramsey Network:

    🎙️ The Ramsey Show

    💸 The Ramsey Show Highlights

    🍸 Smart Money Happy Hour

    💡 The Rachel Cruze Show

    💰 George Kamel

    🪑 Front Row Seat with Ken Coleman

    📈 EntreLeadership

    Ramsey Solutions Privacy Policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    My Wife Is Making It Really Hard to Divorce Her Jun 11, 2025
    Show notes

    On today’s episode, we hear about:

    · A man trying to navigate dating while still legally married

    · A woman struggling with resentment that is negatively impacting her sex life

    · A wife wondering how to be honest with her disabled husband without hurting him


    Next Steps:

    📞 Ask John a question! Call 844-693-3291 or send us a message.

    📚 Building a Non-Anxious Life

    📝 Anxiety Test

    📚 Own Your Past, Change Your Future

    ❓ Questions for Humans Conversation Cards

    💭 John's Free Guided Meditation

    🤘🏼 The Dr. John Delony Show Merch


    Connect With Our Sponsors:

    • 🌱 Get 10% off your first month of BetterHelp.
    • 🔴 Get 15% off with code DELONY at Bon Charge.
    • 🌿 Get up to 40% off with code DELONY at Cozy Earth.
    • 🔒 Get 20% off when you join DeleteMe.
    • 😇 Go to Hallow for a 90-day free trial.
    • 💤 Visit Helix Sleep for special offers!
    • 🥤 Get 20% off with code DELONY at Organifi.
    • 💪 Get 25% off your order at Thorne.
    • 🏋️ Go to Trainwell to get started!


    Explore More From Ramsey Network:

    🎙️ The Ramsey Show

    💸 The Ramsey Show Highlights

    🍸 Smart Money Happy Hour

    💡 The Rachel Cruze Show

    💰 George Kamel

    🪑 Front Row Seat with Ken Coleman

    📈 EntreLeadership

    Ramsey Solutions Privacy Policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    This Secret Will Blow Up Our Church Group Jun 09, 2025
    Show notes

    On today’s episode, we hear about:

    · A woman struggling with what to do after finding out about an affair in her small group

    · A husband wondering if his marriage can be saved or if it’s time to divorce

    · A man looking for ways to better communicate his needs to his wife


    Next Steps:

    📞 Ask John a question! Call 844-693-3291 or send us a message.

    📚 Building a Non-Anxious Life

    📝 Anxiety Test

    📚 Own Your Past, Change Your Future

    ❓ Questions for Humans Conversation Cards

    💭 John's Free Guided Meditation

    🤘🏼 The Dr. John Delony Show Merch


    Connect With Our Sponsors:

    • 🌱 Get 10% off your first month of BetterHelp.
    • 🔴 Get 15% off with code DELONY at Bon Charge.
    • 🌿 Get up to 40% off with code DELONY at Cozy Earth.
    • 🔒 Get 20% off when you join DeleteMe.
    • 😇 Go to Hallow for a 90-day free trial.
    • 💤 Visit Helix Sleep for special offers!
    • 🥤 Get 20% off with code DELONY at Organifi.
    • 💪 Get 25% off your order at Thorne.
    • 🏋️ Go to Trainwell to get started!


    Explore More From Ramsey Network:

    🎙️ The Ramsey Show

    💸 The Ramsey Show Highlights

    🍸 Smart Money Happy Hour

    💡 The Rachel Cruze Show

    💰 George Kamel

    🪑 Front Row Seat with Ken Coleman

    📈 EntreLeadership

    Ramsey Solutions Privacy Policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices


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