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    Health & Fitness

    The Dr. John Delony Show

    The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges.

    To send us your questions, leave a voicemail at 844-693-3291 or email askjohn@ramseysolutions.com.

    Dr. John Delony, a three-time national bestselling author and host of The Dr. John Delony Show, helps millions of people navigate relationships and build marriages worth fighting for. He holds two PhDs and spent two decades in crisis response, sitting knee-to-knee with people in their hardest moments, before joining Ramsey Solutions in 2020. John writes, speaks and teaches on marriage, relationships and mental health, and has appeared on Good Morning America, CNN and Fox News.

    Advertise

    Copyright: © 2026

    • Apple Podcasts
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    Latest Episodes:
    My Stepdad Had an Inappropriate Photo of Me on His Phone May 14, 2025
    Show notes

    On today’s episode, we hear about:

    · A woman feeling violated by a recent discovery

    · A father who is angry about time lost with his kids since the divorce

    · A mother struggling to explain to her son why he can’t go to sleepovers


    Next Steps:

    📞 Ask John a question! Call 844-693-3291 or send us a message.

    📚 Building a Non-Anxious Life

    📝 Anxiety Test

    📚 Own Your Past, Change Your Future

    ❓ Questions for Humans Conversation Cards

    💭 John's Free Guided Meditation

    🤘🏼 The Dr. John Delony Show Merch

    Connect With Our Sponsors:

    • 🌱 Get 10% off your first month of BetterHelp.
    • 🔴 Get 15% off with code DELONY at Bon Charge.
    • 🌿 Get up to 40% off with code DELONY at Cozy Earth.
    • 🔒 Get 20% off when you join DeleteMe.
    • 😇 Go to Hallow for a 90-day free trial.
    • 💤 Visit Helix Sleep for special offers!
    • 🥤 Get 20% off with code DELONY at Organifi.
    • 💪 Get 25% off your order at Thorne.
    • 🏋️ Go to Trainwell to get started!

    Explore More From Ramsey Network:

    🎙️ The Ramsey Show

    💸 The Ramsey Show Highlights

    🍸 Smart Money Happy Hour

    💡 The Rachel Cruze Show

    💰 George Kamel

    🪑 Front Row Seat with Ken Coleman

    📈 EntreLeadership

    Ramsey Solutions Privacy Policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Should I Tell My Teen Daughter I’m Not Her Father? May 12, 2025
    Show notes

    On today’s episode, we hear about:

    · A man wondering how to tell his daughter that he’s not her biological father

    · A woman struggling to adjust to the political climate in the United States

    · A wife feeling pressured by her in-laws to live nearby


    Next Steps:

    📞 Ask John a question! Call 844-693-3291 or send us a message.

    📚 Building a Non-Anxious Life

    📝 Anxiety Test

    📚 Own Your Past, Change Your Future

    ❓ Questions for Humans Conversation Cards

    💭 John's Free Guided Meditation

    🤘🏼 The Dr. John Delony Show Merch


    Connect With Our Sponsors:

    • 🌱 Get 10% off your first month of BetterHelp.
    • 🔴 Get 15% off with code DELONY at Bon Charge.
    • 🌿 Get up to 40% off with code DELONY at Cozy Earth.
    • 🔒 Get 20% off when you join DeleteMe.
    • 😇 Go to Hallow for a 90-day free trial.
    • 💤 Visit Helix Sleep for special offers!
    • 🥤 Get 20% off with code DELONY at Organifi.
    • 💪 Get 25% off your order at Thorne.
    • 🏋️ Go to Trainwell to get started!


    Explore More From Ramsey Network:

    🎙️ The Ramsey Show

    💸 The Ramsey Show Highlights

    🍸 Smart Money Happy Hour

    💡 The Rachel Cruze Show

    💰 George Kamel

    🪑 Front Row Seat with Ken Coleman

    📈 EntreLeadership

    Ramsey Solutions Privacy Policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    I Had an Affair in the First Year of Marriage May 09, 2025
    Show notes

    On today’s episode, we hear about:

    · A husband struggling to rebuild trust with his wife after having an affair

    · A couple deciding if they should try to fix a family rift or let it go

    · A mom wondering how to tell her son the hard truth about his biological dad


    Next Steps:

    📞 Ask John a question! Call 844-693-3291 or send us a message.

    📚 Building a Non-Anxious Life

    📝 Anxiety Test

    📚 Own Your Past, Change Your Future

    ❓ Questions for Humans Conversation Cards

    💭 John's Free Guided Meditation

    🤘🏼 The Dr. John Delony Show Merch


    Connect With Our Sponsors:

    • 🌱 Get 10% off your first month of BetterHelp.
    • 🔴 Get 15% off with code DELONY at Bon Charge.
    • 🌿 Get up to 40% off with code DELONY at Cozy Earth.
    • 🔒 Get 20% off when you join DeleteMe.
    • 😇 Go to Hallow for a 90-day free trial.
    • 💤 Visit Helix Sleep for special offers!
    • 🥤 Get 20% off with code DELONY at Organifi.
    • 💪 Get 25% off your order at Thorne.
    • 🏋️ Go to Trainwell to get started!


    Explore More From Ramsey Network:

    🎙️ The Ramsey Show

    💸 The Ramsey Show Highlights

    🍸 Smart Money Happy Hour

    💡 The Rachel Cruze Show

    💰 George Kamel

    🪑 Front Row Seat with Ken Coleman

    📈 EntreLeadership

    Ramsey Solutions Privacy Policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    My Husband Was Arrested for Assaulting Me May 07, 2025
    Show notes

    On today’s episode, we hear about:

    · A woman wondering if it’s too late to save her marriage

    · A wife looking for ways to be a more spontaneous parent

    · A husband reconsidering the vision he has for his family


    Next Steps:

    📞 Ask John a question! Call 844-693-3291 or send us a message.

    📚 Building a Non-Anxious Life

    📝 Anxiety Test

    📚 Own Your Past, Change Your Future

    ❓ Questions for Humans Conversation Cards

    💭 John's Free Guided Meditation

    🤘🏼 The Dr. John Delony Show Merch


    Connect With Our Sponsors:

    • 🌱 Get 10% off your first month of BetterHelp.
    • 🔴 Get 15% off with code DELONY at Bon Charge.
    • 🌿 Get up to 40% off with code DELONY at Cozy Earth.
    • 🔒 Get 20% off when you join DeleteMe.
    • 😇 Go to Hallow for a 90-day free trial.
    • 💤 Visit Helix Sleep for special offers!
    • 🥤 Get 20% off with code DELONY at Organifi.
    • 💪 Get 25% off your order at Thorne.
    • 🏋️ Go to Trainwell to get started!


    Explore More From Ramsey Network:

    🎙️ The Ramsey Show

    💸 The Ramsey Show Highlights

    🍸 Smart Money Happy Hour

    💡 The Rachel Cruze Show

    💰 George Kamel

    🪑 Front Row Seat with Ken Coleman

    📈 EntreLeadership

    Ramsey Solutions Privacy Policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Follow-Up Call: My Wife Brags to Friends About Her Past Sex Life May 05, 2025
    Show notes

    On today’s episode, we hear about:

    · A follow-up to a previous caller’s question about his wife

    · A wife frustrated by her husband’s dependence on his parents

    · A woman wondering when to open up about her divorce on dates


    Next Steps:

    ☎️Listen to Jesse’s original call.

    📞 Ask John a question! Call 844-693-3291 or send us a message.

    📚 Building a Non-Anxious Life

    📝 Anxiety Test

    📚 Own Your Past, Change Your Future

    ❓ Questions for Humans Conversation Cards

    💭 John's Free Guided Meditation

    🤘🏼 The Dr. John Delony Show Merch


    Connect With Our Sponsors:

    • 🌱 Get 10% off your first month of BetterHelp.
    • 🔴 Get 15% off with code DELONY at Bon Charge.
    • 🌿 Get up to 40% off with code DELONY at Cozy Earth.
    • 🔒 Get 20% off when you join DeleteMe.
    • 😇 Go to Hallow for a 90-day free trial.
    • 💤 Visit Helix Sleep for special offers!
    • 🥤 Get 20% off with code DELONY at Organifi.
    • 💪 Get 25% off your order at Thorne.
    • 🏋️ Go to Trainwell to get started!


    Explore More From Ramsey Network:

    🎙️ The Ramsey Show

    💸 The Ramsey Show Highlights

    🍸 Smart Money Happy Hour

    💡 The Rachel Cruze Show

    💰 George Kamel

    🪑 Front Row Seat with Ken Coleman

    📈 EntreLeadership

    Ramsey Solutions Privacy Policy


    Learn more about your ad choices. Visit megaphone.fm/adchoices


    I Caught My Mom Having An Affair May 02, 2025
    Show notes

    On today’s episode, we hear about:

    · A son trying to process his mom’s affair

    · A wife struggling with not having her needs met in the marriage

    · A mom wondering how to have a conversation with her daughters about cosmetic surgery


    Next Steps:

    📞 Ask John a question! Call 844-693-3291 or send us a message.

    📚 Building a Non-Anxious Life

    📝 Anxiety Test

    📚 Own Your Past, Change Your Future

    ❓ Questions for Humans Conversation Cards

    💭 John's Free Guided Meditation

    🤘🏼 The Dr. John Delony Show Merch

    Connect With Our Sponsors:

    • 🌱 Get 10% off your first month of BetterHelp.
    • 🔴 Get 15% off with code DELONY at Bon Charge.
    • 🌿 Get up to 40% off with code DELONY at Cozy Earth.
    • 🔒 Get 20% off when you join DeleteMe.
    • 😇 Go to Hallow for a 90-day free trial.
    • 💤 Visit Helix Sleep for special offers!
    • 🥤 Get 20% off with code DELONY at Organifi.
    • 💪 Get 25% off your order at Thorne.
    • 🏋️ Go to Trainwell to get started!


    Explore More From Ramsey Network:

    🎙️ The Ramsey Show

    💸 The Ramsey Show Highlights

    🍸 Smart Money Happy Hour

    💡 The Rachel Cruze Show

    💰 George Kamel

    🪑 Front Row Seat with Ken Coleman

    📈 EntreLeadership

    Ramsey Solutions Privacy Policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Does My Husband Have an Unhealthy Relationship With His Mom? Apr 30, 2025
    Show notes

    On today’s episode, we hear about:

    · A wife struggling to set boundaries with her mother-in-law

    · A woman wondering how to support her disabled ex-husband

    · A woman envious of her husband’s ex-wife


    Next Steps:

    📞 Ask John a question! Call 844-693-3291 or send us a message.

    📚 Building a Non-Anxious Life

    📝 Anxiety Test

    📚 Own Your Past, Change Your Future

    ❓ Questions for Humans Conversation Cards

    💭 John's Free Guided Meditation

    🤘🏼 The Dr. John Delony Show Merch


    Connect With Our Sponsors:

    • 🌱 Get 10% off your first month of BetterHelp.
    • 🔴 Get 15% off with code DELONY at Bon Charge.
    • 🌿 Get up to 40% off with code DELONY at Cozy Earth.
    • 🔒 Get 20% off when you join DeleteMe.
    • 😇 Go to Hallow for a 90-day free trial.
    • 💤 Visit Helix Sleep for special offers!
    • 🥤 Get 20% off with code DELONY at Organifi.
    • 💪 Get 25% off your order at Thorne.
    • 🏋️ Go to Trainwell to get started!


    Explore More From Ramsey Network:

    🎙️ The Ramsey Show

    💸 The Ramsey Show Highlights

    🍸 Smart Money Happy Hour

    💡 The Rachel Cruze Show

    💰 George Kamel

    🪑 Front Row Seat with Ken Coleman

    📈 EntreLeadership

    Ramsey Solutions Privacy Policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    My Sister-in-Law Overshares About Her Sex Life Apr 28, 2025
    Show notes

    On today’s episode, we hear about:

    · A woman whose in-law chronically overshares about her sex life

    · A dad struggling with being a stay-at-home parent

    · A parent concerned about her teenage daughter’s romantic relationship


    Next Steps:

    📞 Ask John a question! Call 844-693-3291 or send us a message.

    📚 Building a Non-Anxious Life

    📝 Anxiety Test

    📚 Own Your Past, Change Your Future

    ❓ Questions for Humans Conversation Cards

    💭 John's Free Guided Meditation

    🤘🏼 The Dr. John Delony Show Merch


    Connect With Our Sponsors:

    • 🌱 Get 10% off your first month of BetterHelp.
    • 🔴 Get 15% off with code DELONY at Bon Charge.
    • 🌿 Get up to 40% off with code DELONY at Cozy Earth.
    • 🔒 Get 20% off when you join DeleteMe.
    • 😇 Go to Hallow for a 90-day free trial.
    • 💤 Visit Helix Sleep for special offers!
    • 🥤 Get 20% off with code DELONY at Organifi.
    • 💪 Get 25% off your order at Thorne.
    • 🏋️ Go to Trainwell to get started!


    Explore More From Ramsey Network:

    🎙️ The Ramsey Show

    💸 The Ramsey Show Highlights

    🍸 Smart Money Happy Hour

    💡 The Rachel Cruze Show

    💰 George Kamel

    🪑 Front Row Seat with Ken Coleman

    📈 EntreLeadership

    Ramsey Solutions Privacy Policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    My Husband’s Mistress Got Pregnant After I Had Our Baby Apr 25, 2025
    Show notes

    On today’s episode, we hear about:

    · A woman dealing with the aftermath of her ex-husband’s infidelity

    · A newlywed wondering why her husband doesn’t want to have sex more often

    · A husband worried about the expectations his wife has from reading romance novels


    Next Steps:

    📙 Read Dopamine Nation: Finding Balance in the Age of Indulgence by Dr. Anna Lembke

    📞 Ask John a question! Call 844-693-3291 or send us a message.

    📚 Building a Non-Anxious Life

    📝 Anxiety Test

    📚 Own Your Past, Change Your Future

    ❓ Questions for Humans Conversation Cards

    💭 John's Free Guided Meditation

    🤘🏼 The Dr. John Delony Show Merch

    Connect With Our Sponsors:

    • 🌱 Get 10% off your first month of BetterHelp.
    • 🔴 Get 15% off with code DELONY at Bon Charge.
    • 🌿 Get up to 40% off with code DELONY at Cozy Earth.
    • 🔒 Get 20% off when you join DeleteMe.
    • 😇 Go to Hallow for a 90-day free trial.
    • 💤 Visit Helix Sleep for special offers!
    • 🥤 Get 20% off with code DELONY at Organifi.
    • 💪 Get 25% off your order at Thorne.
    • 🏋️ Go to Trainwell to get started!


    Explore More From Ramsey Network:

    🎙️ The Ramsey Show

    💸 The Ramsey Show Highlights

    🍸 Smart Money Happy Hour

    💡 The Rachel Cruze Show

    💰 George Kamel

    🪑 Front Row Seat with Ken Coleman

    📈 EntreLeadership

    Ramsey Solutions Privacy Policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    My Wife Had an Affair With Another Woman Apr 23, 2025
    Show notes

    On today’s episode, we hear about:

    · A husband who just found out about his wife’s affair

    · A woman unsure how to talk to her fiancé about his weight

    · A woman wondering if she should quit her job for her upcoming marriage


    Next Steps:

    📞 Ask John a question! Call 844-693-3291 or send us a message.

    📚 Building a Non-Anxious Life

    📝 Anxiety Test

    📚 Own Your Past, Change Your Future

    ❓ Questions for Humans Conversation Cards

    💭 John's Free Guided Meditation

    🤘🏼 The Dr. John Delony Show Merch

    Connect With Our Sponsors:

    • 🌱 Get 10% off your first month of BetterHelp.
    • 🔴 Get 15% off with code DELONY at Bon Charge.
    • 🌿 Get up to 40% off with code DELONY at Cozy Earth.
    • 🔒 Get 20% off when you join DeleteMe.
    • 😇 Go to Hallow for a 90-day free trial.
    • 💤 Visit Helix Sleep for special offers!
    • 🥤 Get 20% off with code DELONY at Organifi.
    • 💪 Get 25% off your order at Thorne.
    • 🏋️ Go to Trainwell to get started!

    Explore More From Ramsey Network:

    🎙️ The Ramsey Show

    💸 The Ramsey Show Highlights

    🍸 Smart Money Happy Hour

    💡 The Rachel Cruze Show

    💰 George Kamel

    🪑 Front Row Seat with Ken Coleman

    📈 EntreLeadership

    Ramsey Solutions Privacy Policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices


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