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    Health & Fitness

    The Dr. John Delony Show

    The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges.

    To send us your questions, leave a voicemail at 844-693-3291 or email askjohn@ramseysolutions.com.

    Dr. John Delony, a three-time national bestselling author and host of The Dr. John Delony Show, helps millions of people navigate relationships and build marriages worth fighting for. He holds two PhDs and spent two decades in crisis response, sitting knee-to-knee with people in their hardest moments, before joining Ramsey Solutions in 2020. John writes, speaks and teaches on marriage, relationships and mental health, and has appeared on Good Morning America, CNN and Fox News.

    Advertise

    Copyright: Β© 2026

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    I’m Shocked by My Husband’s Confession Apr 21, 2025
    Show notes

    On today's episode, we hear about:


    • A wife blindsided by her husband's recent confession
    • A husband unsure how to help his wife with the household chores
    • A woman struggling to communicate her needs with her boyfriend


    Next Steps:

    πŸ“ž Ask John a question! Call 844-693-3291 or send us a message.

    πŸ“š Building a Non-Anxious Life

    πŸ“ Anxiety Test

    πŸ“š Own Your Past, Change Your Future

    ❓ Questions for Humans Conversation Cards

    πŸ’­ John's Free Guided Meditation

    🀘🏼 The Dr. John Delony Show Merch

    Connect With Our Sponsors:

    • 🌱 Get 10% off your first month of BetterHelp.
    • πŸ”΄ Get 15% off with code DELONY at Bon Charge.
    • 🌿 Get up to 40% off with code DELONY at Cozy Earth.
    • πŸ”’ Get 20% off when you join DeleteMe.
    • πŸ˜‡ Go to Hallow for a 90-day free trial.
    • πŸ’€ Visit Helix Sleep for special offers!
    • πŸ₯€ Get 20% off with code DELONY at Organifi.
    • πŸ’ͺ Get 25% off your order at Thorne.
    • πŸ‹οΈ Go to Trainwell to get started!

    Explore More From Ramsey Network:

    πŸŽ™οΈ The Ramsey Show

    πŸ’Έ The Ramsey Show Highlights

    🍸 Smart Money Happy Hour

    πŸ’‘ The Rachel Cruze Show

    πŸ’° George Kamel

    πŸͺ‘ Front Row Seat with Ken Coleman

    πŸ“ˆ EntreLeadership

    Ramsey Solutions Privacy Policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    My Husband Loses It After 10 Minutes With The Kids Apr 18, 2025
    Show notes

    On today’s episode, we hear about:

    Β· A wife trying to help her husband learn to handle their kids on his own

    Β· A father unsure how to improve his relationship with his young daughter

    Β· A woman resentful of her dad’s hypocritical behavior


    Next Steps:

    πŸ“ž Ask John a question! Call 844-693-3291 or send us a message.

    πŸ“š Building a Non-Anxious Life

    πŸ“ Anxiety Test

    πŸ“š Own Your Past, Change Your Future

    ❓ Questions for Humans Conversation Cards

    πŸ’­ John's Free Guided Meditation

    🀘🏼 The Dr. John Delony Show Merch


    Connect With Our Sponsors:

    • 🌱 Get 10% off your first month of BetterHelp.
    • πŸ”΄ Get 15% off with code DELONY at Bon Charge.
    • 🌿 Get up to 40% off with code DELONY at Cozy Earth.
    • πŸ”’ Get 20% off when you join DeleteMe.
    • πŸ˜‡ Go to Hallow for a 90-day free trial.
    • πŸ’€ Visit Helix Sleep for special offers!
    • πŸ₯€ Get 20% off with code DELONY at Organifi.
    • πŸ’ͺ Get 25% off your order at Thorne.
    • πŸ‹οΈ Go to Trainwell to get started!


    Explore More From Ramsey Network:

    πŸŽ™οΈ The Ramsey Show

    πŸ’Έ The Ramsey Show Highlights

    🍸 Smart Money Happy Hour

    πŸ’‘ The Rachel Cruze Show

    πŸ’° George Kamel

    πŸͺ‘ Front Row Seat with Ken Coleman

    πŸ“ˆ EntreLeadership

    Ramsey Solutions Privacy Policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    My Sexual Past Is Haunting My New Marriage Apr 16, 2025
    Show notes

    On today’s episode, we hear about:

    Β· A woman who feels like she doesn’t deserve her husband because of her past

    Β· A man struggling to find a meaningful career he’s passionate about

    Β· A wife unsure how to get her husband to go to church again


    Next Steps:

    πŸ“ž Ask John a question! Call 844-693-3291 or send us a message.

    πŸ“š Building a Non-Anxious Life

    πŸ“ Anxiety Test

    πŸ“š Own Your Past, Change Your Future

    ❓ Questions for Humans Conversation Cards

    πŸ’­ John's Free Guided Meditation

    🀘🏼 The Dr. John Delony Show Merch


    Connect With Our Sponsors:

    • 🌱 Get 10% off your first month of BetterHelp.
    • πŸ”΄ Get 15% off with code DELONY at Bon Charge.
    • 🌿 Get up to 40% off with code DELONY at Cozy Earth.
    • πŸ”’ Get 20% off when you join DeleteMe.
    • πŸ˜‡ Go to Hallow for a 90-day free trial.
    • πŸ’€ Visit Helix Sleep for special offers!
    • πŸ₯€ Get 20% off with code DELONY at Organifi.
    • πŸ’ͺ Get 25% off your order at Thorne.
    • πŸ‹οΈ Go to Trainwell to get started!


    Explore More From Ramsey Network:

    πŸŽ™οΈ The Ramsey Show

    πŸ’Έ The Ramsey Show Highlights

    🍸 Smart Money Happy Hour

    πŸ’‘ The Rachel Cruze Show

    πŸ’° George Kamel

    πŸͺ‘ Front Row Seat with Ken Coleman

    πŸ“ˆ EntreLeadership

    Ramsey Solutions Privacy Policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    My Husband And I Are Happy . . . But Something’s Missing Apr 14, 2025
    Show notes

    On today’s episode, we hear about:

    Β· A wife concerned about her husband’s lack of personal drive

    Β· A woman struggling with the idea of moving out of her parents’ house

    Β· A woman wondering how to navigate social situations while newly sober


    Next Steps:

    πŸ“ž Ask John a question! Call 844-693-3291 or send us a message.

    πŸ“š Building a Non-Anxious Life

    πŸ“ Anxiety Test

    πŸ“š Own Your Past, Change Your Future

    ❓ Questions for Humans Conversation Cards

    πŸ’­ John's Free Guided Meditation

    🀘🏼 The Dr. John Delony Show Merch


    Connect With Our Sponsors:

    • 🌱 Get 10% off your first month of BetterHelp.
    • πŸ”΄ Get 15% off with code DELONY at Bon Charge.
    • 🌿 Get up to 40% off with code DELONY at Cozy Earth.
    • πŸ”’ Get 20% off when you join DeleteMe.
    • πŸ˜‡ Go to Hallow for a 90-day free trial.
    • πŸ’€ Visit Helix Sleep for special offers!
    • πŸ₯€ Get 20% off with code DELONY at Organifi.
    • πŸ’ͺ Get 25% off your order at Thorne.
    • πŸ‹οΈ Go to Trainwell to get started!


    Explore More From Ramsey Network:

    πŸŽ™οΈ The Ramsey Show

    πŸ’Έ The Ramsey Show Highlights

    🍸 Smart Money Happy Hour

    πŸ’‘ The Rachel Cruze Show

    πŸ’° George Kamel

    πŸͺ‘ Front Row Seat with Ken Coleman

    πŸ“ˆ EntreLeadership

    Ramsey Solutions Privacy Policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    My Teen’s Boyfriend Has an Ankle Monitor Apr 11, 2025
    Show notes

    On today’s episode, we hear about:

    • A mom trying to discourage her teen daughter from dating the wrong boy
    • A wife struggling with her husband’s decision to take a job out of state
    • A husband frustrated that his wife mothers everyoneβ€”including him


    Next Steps:

    πŸ“ž Ask John a question! Call 844-693-3291 or send us a message.

    πŸ“š Building a Non-Anxious Life

    πŸ“ Anxiety Test

    πŸ“š Own Your Past, Change Your Future

    ❓ Questions for Humans Conversation Cards

    πŸ’­ John's Free Guided Meditation

    🀘🏼 The Dr. John Delony Show Merch


    Connect With Our Sponsors:

    • 🌱 Get 10% off your first month of BetterHelp.
    • πŸ”΄ Get 15% off with code DELONY at Bon Charge.
    • 🌿 Get up to 40% off with code DELONY at Cozy Earth.
    • πŸ”’ Get 20% off when you join DeleteMe.
    • πŸ˜‡ Go to Hallow for a 90-day free trial.
    • πŸ’€ Visit Helix Sleep for special offers!
    • πŸ₯€ Get 20% off with code DELONY at Organifi.
    • πŸ’ͺ Get 25% off your order at Thorne.
    • πŸ‹οΈ Go to Trainwell to get started!

    Explore More From Ramsey Network:

    πŸŽ™οΈ The Ramsey Show

    πŸ’Έ The Ramsey Show Highlights

    🍸 Smart Money Happy Hour

    πŸ’‘ The Rachel Cruze Show

    πŸ’° George Kamel

    πŸͺ‘ Front Row Seat with Ken Coleman

    πŸ“ˆ EntreLeadership

    Ramsey Solutions Privacy Policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    My Husband’s Affair Is Over. . . But He Still Talks to Her Apr 09, 2025
    Show notes

    On today’s episode, we hear about:

    • A woman struggling with the aftermath of her husband’s affair
    • A husband trying to save his marriage after a recent discovery
    • A man unsure how to tell the kids about a new parenting arrangement


    Next Steps:

    πŸ“ž Ask John a question! Call 844-693-3291 or send us a message.

    πŸ“š Building a Non-Anxious Life

    πŸ“ Anxiety Test

    πŸ“š Own Your Past, Change Your Future

    ❓ Questions for Humans Conversation Cards

    πŸ’­ John's Free Guided Meditation

    🀘🏼 The Dr. John Delony Show Merch


    Connect With Our Sponsors:

    • 🌱 Get 10% off your first month of BetterHelp.
    • πŸ”΄ Get 15% off with code DELONY at Bon Charge.
    • 🌿 Get up to 40% off with code DELONY at Cozy Earth.
    • πŸ”’ Get 20% off when you join DeleteMe.
    • πŸ˜‡ Go to Hallow for a 90-day free trial.
    • πŸ’€ Visit Helix Sleep for special offers!
    • πŸ₯€ Get 20% off with code DELONY at Organifi.
    • πŸ’ͺ Get 25% off your order at Thorne.
    • πŸ‹οΈ Go to Trainwell to get started!


    Explore More From Ramsey Network:

    πŸŽ™οΈ The Ramsey Show

    πŸ’Έ The Ramsey Show Highlights

    🍸 Smart Money Happy Hour

    πŸ’‘ The Rachel Cruze Show

    πŸ’° George Kamel

    πŸͺ‘ Front Row Seat with Ken Coleman

    πŸ“ˆ EntreLeadership

    Ramsey Solutions Privacy Policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    My Husband Says He Needs Sex Everyday (I’m Exhausted) Apr 07, 2025
    Show notes

    On today’s episode, we hear about:

    Β· A wife struggling to come to an agreement with her husband about their sex life

    Β· A husband frustrated that his wife doesn’t contribute financially

    Β· A woman trying to find friends in her same stage of life


    Next Steps:

    πŸ“ž Ask John a question! Call 844-693-3291 or send us a message.

    πŸ“š Building a Non-Anxious Life

    πŸ“ Anxiety Test

    πŸ“š Own Your Past, Change Your Future

    ❓ Questions for Humans Conversation Cards

    πŸ’­ John's Free Guided Meditation

    🀘🏼 The Dr. John Delony Show Merch


    Connect With Our Sponsors:

    • 🌱 Get 10% off your first month of BetterHelp.
    • πŸ”΄ Get 15% off with code DELONY at Bon Charge.
    • 🌿 Get up to 40% off with code DELONY at Cozy Earth.
    • πŸ”’ Get 20% off when you join DeleteMe.
    • πŸ˜‡ Go to Hallow for a 90-day free trial.
    • πŸ’€ Visit Helix Sleep for special offers!
    • πŸ₯€ Get 20% off with code DELONY at Organifi.
    • πŸ’ͺ Get 25% off your order at Thorne.
    • πŸ‹οΈ Go to Trainwell to get started!


    Explore More From Ramsey Network:

    πŸŽ™οΈ The Ramsey Show

    πŸ’Έ The Ramsey Show Highlights

    🍸 Smart Money Happy Hour

    πŸ’‘ The Rachel Cruze Show

    πŸ’° George Kamel

    πŸͺ‘ Front Row Seat with Ken Coleman

    πŸ“ˆ EntreLeadership

    Ramsey Solutions Privacy Policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Is It Time for Me to Give Up on My Marriage? Apr 04, 2025
    Show notes

    On today’s episode, we hear about:

    Β· A wife unsure if she should fight for her marriage or get a divorce

    Β· A daughter concerned about how politics has divided her family

    Β· A father afraid a new baby will change his relationship with his stepson


    Next Steps:

    πŸ“ž Ask John a question! Call 844-693-3291 or send us a message.

    πŸ“š Building a Non-Anxious Life

    πŸ“ Anxiety Test

    πŸ“š Own Your Past, Change Your Future

    ❓ Questions for Humans Conversation Cards

    πŸ’­ John's Free Guided Meditation

    🀘🏼 The Dr. John Delony Show Merch


    Connect With Our Sponsors:

    • 🌱 Get 10% off your first month of BetterHelp.
    • πŸ”΄ Get 15% off with code DELONY at Bon Charge.
    • 🌿 Get up to 40% off with code DELONY at Cozy Earth.
    • πŸ”’ Get 20% off when you join DeleteMe.
    • πŸ˜‡ Go to Hallow for a 90-day free trial.
    • πŸ’€ Visit Helix Sleep for special offers!
    • πŸ₯€ Get 20% off with code DELONY at Organifi.
    • πŸ’ͺ Get 25% off your order at Thorne.
    • πŸ‹οΈ Go to Trainwell to get started!


    Explore More From Ramsey Network:

    πŸŽ™οΈ The Ramsey Show

    πŸ’Έ The Ramsey Show Highlights

    🍸 Smart Money Happy Hour

    πŸ’‘ The Rachel Cruze Show

    πŸ’° George Kamel

    πŸͺ‘ Front Row Seat with Ken Coleman

    πŸ“ˆ EntreLeadership

    Ramsey Solutions Privacy Policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    My Sister Married a Man in Prison for Murder Apr 02, 2025
    Show notes

    On today’s episode, we hear about:

    Β· A woman wondering how to have a difficult conversation with her sister

    Β· A husband fighting to save his marriage after his wife’s confession

    Β· A wife struggling to convince her husband to get help for ongoing depression


    Next Steps:

    πŸ“ž Ask John a question! Call 844-693-3291 or send us a message.

    πŸ“š Building a Non-Anxious Life

    πŸ“ Anxiety Test

    πŸ“š Own Your Past, Change Your Future

    ❓ Questions for Humans Conversation Cards

    πŸ’­ John's Free Guided Meditation

    🀘🏼 The Dr. John Delony Show Merch


    Connect With Our Sponsors:

    • 🌱 Get 10% off your first month of BetterHelp.
    • πŸ”΄ Get 15% off with code DELONY at Bon Charge.
    • 🌿 Get up to 40% off with code DELONY at Cozy Earth.
    • πŸ”’ Get 20% off when you join DeleteMe.
    • πŸ˜‡ Go to Hallow for a 90-day free trial.
    • πŸ’€ Visit Helix Sleep for special offers!
    • πŸ₯€ Get 20% off with code DELONY at Organifi.
    • πŸ’ͺ Get 25% off your order at Thorne.
    • πŸ‹οΈ Go to Trainwell to get started!


    Explore More From Ramsey Network:

    πŸŽ™οΈ The Ramsey Show

    πŸ’Έ The Ramsey Show Highlights

    🍸 Smart Money Happy Hour

    πŸ’‘ The Rachel Cruze Show

    πŸ’° George Kamel

    πŸͺ‘ Front Row Seat with Ken Coleman

    πŸ“ˆ EntreLeadership

    Ramsey Solutions Privacy Policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Conflict Expert: Simple Frameworks to Make Hard Conversations Easier (With Jefferson Fisher) Mar 31, 2025
    Show notes

    On today’s episode, John Delony sits down with attorney and conversation expert Jefferson Fisher to discuss why winning arguments should not be your end goal.


    Next Steps:

    πŸ‘¨β€πŸ’Ό Learn more about Jefferson Fisher.

    πŸ‘¨β€βš–οΈ Follow Jefferson on Instagram and subscribe to his YouTube channel.

    πŸ“™ Preorder The Next Conversation: Argue Less, Talk More on Amazon.

    πŸ“ž Ask John a question! Call 844-693-3291 or send us a message.

    πŸ“š Building a Non-Anxious Life

    πŸ“ Anxiety Test

    πŸ“š Own Your Past, Change Your Future

    ❓ Questions for Humans Conversation Cards

    πŸ’­ John's Free Guided Meditation

    🀘🏼 The Dr. John Delony Show Merch


    Connect With Our Sponsors:

    • 🌱 Get 10% off your first month of BetterHelp.
    • πŸ”΄ Get 15% off with code DELONY at Bon Charge.
    • 🌿 Get up to 40% off with code DELONY atCozy Earth.
    • πŸ”’ Get 20% off when you join DeleteMe.
    • πŸ˜‡ Go to Hallow for a 90-day free trial.
    • πŸ’€ Visit Helix Sleep for special offers!
    • πŸ₯€ Get 20% off with code DELONY at Organifi.
    • πŸ’ͺ Get 25% off your order at Thorne.
    • πŸ‹οΈ Go to Trainwell to get started!


    Explore More From Ramsey Network:

    πŸŽ™οΈ The Ramsey Show

    πŸ’Έ The Ramsey Show Highlights

    🍸 Smart Money Happy Hour

    πŸ’‘ The Rachel Cruze Show

    πŸ’° George Kamel

    πŸͺ‘ Front Row Seat with Ken Coleman

    πŸ“ˆ EntreLeadership

    Ramsey Solutions Privacy Policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Previous 1 23 24 25 26 27 98 Next

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