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    Health & Fitness

    The Dr. John Delony Show

    The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges.

    To send us your questions, leave a voicemail at 844-693-3291 or email askjohn@ramseysolutions.com.

    Dr. John Delony, a three-time national bestselling author and host of The Dr. John Delony Show, helps millions of people navigate relationships and build marriages worth fighting for. He holds two PhDs and spent two decades in crisis response, sitting knee-to-knee with people in their hardest moments, before joining Ramsey Solutions in 2020. John writes, speaks and teaches on marriage, relationships and mental health, and has appeared on Good Morning America, CNN and Fox News.

    Advertise

    Copyright: © 2026

    • Apple Podcasts
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    • Spotify

    Latest Episodes:
    How Do I Convince My Sister to Leave Her Husband? Mar 28, 2025
    Show notes

    On today’s episode, we hear about:

    · A woman wondering how to have a hard conversation with her sister

    · A nanny unsure of how to support the family she works for as they’re going through a difficult time

    · A young man questioning if it’s time to make a career change


    Next Steps:

    📞 Ask John a question! Call 844-693-3291 or send us a message.

    📚 Building a Non-Anxious Life

    📝 Anxiety Test

    📚 Own Your Past, Change Your Future

    ❓ Questions for Humans Conversation Cards

    💭 John's Free Guided Meditation

    🤘🏼 The Dr. John Delony Show Merch


    Connect With Our Sponsors:

    • 🌱 Get 10% off your first month of BetterHelp.
    • 🔴 Get 15% off with code DELONY at Bon Charge.
    • 🌿 Get up to 40% off with code DELONY at Cozy Earth.
    • 🔒 Get 20% off when you join DeleteMe.
    • 😇 Go to Hallow for a 90-day free trial.
    • 💤 Visit Helix Sleep for special offers!
    • 🥤 Get 20% off with code DELONY at Organifi.
    • 💪 Get 25% off your order at Thorne.
    • 🏋️ Go to Trainwell to get started!


    Explore More From Ramsey Network:

    🎙️ The Ramsey Show

    💸 The Ramsey Show Highlights

    🍸 Smart Money Happy Hour

    💡 The Rachel Cruze Show

    💰 George Kamel

    🪑 Front Row Seat with Ken Coleman

    📈 EntreLeadership

    Ramsey Solutions Privacy Policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    My Boyfriend Just Revealed His Troubled Sex Life . . . Mar 26, 2025
    Show notes

    On today’s episode, we hear about:

    · A woman feeling insecure about her boyfriend’s sexual past

    · A grandmother struggling to balance life while having custody of her grandson

    · A man unsure if he should bring up concerns about his older brother’s girlfriend


    Next Steps:

    📞 Ask John a question! Call 844-693-3291 or send us a message.

    📚 Building a Non-Anxious Life

    📝 Anxiety Test

    📚 Own Your Past, Change Your Future

    ❓ Questions for Humans Conversation Cards

    💭 John's Free Guided Meditation

    🤘🏼 The Dr. John Delony Show Merch


    Connect With Our Sponsors:

    • 🌱 Get 10% off your first month of BetterHelp.
    • 🔴 Get 15% off with code DELONY at Bon Charge.
    • 🌿 Get up to 40% off with code DELONY at Cozy Earth.
    • 🔒 Get 20% off when you join DeleteMe.
    • 😇 Go to Hallow for a 90-day free trial.
    • 💤 Visit Helix Sleep for special offers!
    • 🥤 Get 20% off with code DELONY at Organifi.
    • 💪 Get 25% off your order at Thorne.
    • 🏋️ Go to Trainwell to get started!

    Explore More From Ramsey Network:

    🎙️ The Ramsey Show

    💸 The Ramsey Show Highlights

    🍸 Smart Money Happy Hour

    💡 The Rachel Cruze Show

    💰 George Kamel

    🪑 Front Row Seat with Ken Coleman

    📈 EntreLeadership

    Ramsey Solutions Privacy Policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    My Wife and I Don’t Agree on Our Son’s Education Mar 24, 2025
    Show notes

    On today’s episode, we hear about:

    · A couple who disagrees about whether to homeschool their kid

    · A woman who’s unsure how to support her friend who just lost her spouse

    · A father who’s struggling to enjoy parenting small children


    Next Steps:

    📞 Ask John a question! Call 844-693-3291 or send us a message.

    📚 Building a Non-Anxious Life

    📝 Anxiety Test

    📚 Own Your Past, Change Your Future

    ❓ Questions for Humans Conversation Cards

    💭 John's Free Guided Meditation

    🤘🏼 The Dr. John Delony Show Merch


    Connect With Our Sponsors:

    • 🌱 Get 10% off your first month of BetterHelp.
    • 🔴 Get 15% off with code DELONY at Bon Charge.
    • 🌿 Get up to 40% off with code DELONY at Cozy Earth.
    • 🔒 Get 20% off when you join DeleteMe.
    • 😇 Go to Hallow for a 90-day free trial.
    • 💤 Visit Helix Sleep for special offers!
    • 🥤 Get 20% off with code DELONY at Organifi.
    • 💪 Get 25% off your order at Thorne.
    • 🏋️ Go to Trainwell to get started!

    Explore More From Ramsey Network:

    🎙️ The Ramsey Show

    💸 The Ramsey Show Highlights

    🍸 Smart Money Happy Hour

    💡 The Rachel Cruze Show

    💰 George Kamel

    🪑 Front Row Seat with Ken Coleman

    📈 EntreLeadership

    Ramsey Solutions Privacy Policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    He’s Perfect, but He Doesn’t Turn Me On Mar 21, 2025
    Show notes

    On today’s episode, we hear about:

    · A woman unsure why she doesn’t feel a spark with the “perfect” man

    · A man struggling with a new job he hates

    · A wife desperate to get her screen time under control


    Next Steps:

    📞 Ask John a question! Call 844-693-3291 or send us a message.

    📚 Building a Non-Anxious Life

    📝 Anxiety Test

    📚 Own Your Past, Change Your Future

    ❓ Questions for Humans Conversation Cards

    💭 John's Free Guided Meditation

    🤘🏼 The Dr. John Delony Show Merch


    Connect With Our Sponsors:

    • 🌱 Get 10% off your first month of BetterHelp.
    • 🔴 Get 15% off with code DELONY at BON CHARGE.
    • 🌿 Get up to 40% off with code DELONY at Cozy Earth.
    • 🔒 Get 20% off when you join DeleteMe.
    • 😇 Go to Hallow for a 90-day free trial.
    • 💤 Visit Helix Sleep for special offers!
    • 🥤 Get 20% off with code DELONY at Organifi.
    • 💪 Get 25% off your order at Thorne.
    • 🏋️ Go to trainwell to get started!


    Explore More From Ramsey Network:

    🎙️ The Ramsey Show

    💸 The Ramsey Show Highlights

    🍸 Smart Money Happy Hour

    💡 The Rachel Cruze Show

    💰 George Kamel

    🪑 Front Row Seat with Ken Coleman

    📈 EntreLeadership

    Ramsey Solutions Privacy Policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    I Only Feel Loved by My Wife When We Have Sex Mar 19, 2025
    Show notes

    On today’s episode, we hear about:

    · A husband wanting to feel loved outside of intimacy

    · A young couple struggling to get her parents’ blessing

    · A wife unsure how to cope with anger toward her in-laws


    Next Steps:

    📞 Ask John a question! Call 844-693-3291 or send us a message.

    📚 Building a Non-Anxious Life

    📝 Anxiety Test

    📚 Own Your Past, Change Your Future

    ❓ Questions for Humans Conversation Cards

    💭 John's Free Guided Meditation

    🤘🏼 The Dr. John Delony Show Merch


    Connect With Our Sponsors:

    • 🌱 Get 10% off your first month of BetterHelp.
    • 🔴 Get 15% off with code DELONY at Bon Charge.
    • 🌿 Get up to 40% off with code DELONY at Cozy Earth.
    • 🔒 Get 20% off when you join DeleteMe.
    • 😇 Go to Hallow for a 90-day free trial.
    • 💤 Visit Helix Sleep for special offers!
    • 🥤 Get 20% off with code DELONY at Organifi.
    • 💪 Get 25% off your order at Thorne.
    • 🏋️ Go to Trainwell to get started!


    Explore More From Ramsey Network:

    🎙️ The Ramsey Show

    💸 The Ramsey Show Highlights

    🍸 Smart Money Happy Hour

    💡 The Rachel Cruze Show

    💰 George Kamel

    🪑 Front Row Seat with Ken Coleman

    📈 EntreLeadership

    Ramsey Solutions Privacy Policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    How Do I Tell My Kids He’s Not Their Father? Mar 17, 2025
    Show notes

    On today’s episode, we hear about:

    · A couple wondering how to break big news to their kids without hurting them

    · A woman unsure how to overcome negative feelings toward her in-law

    · A wife struggling to cope with her husband’s busy schedule


    Next Steps:

    📞 Ask John a question! Call 844-693-3291 or send us a message.

    📚 Building a Non-Anxious Life

    📝 Anxiety Test

    📚 Own Your Past, Change Your Future

    ❓ Questions for Humans Conversation Cards

    💭 John's Free Guided Meditation

    🤘🏼 The Dr. John Delony Show Merch


    Connect With Our Sponsors:

    • 🌱 Get 10% off your first month of BetterHelp.
    • 🔴 Get 15% off with code DELONY at BON CHARGE.
    • 🌿 Get up to 40% off with code DELONY at Cozy Earth.
    • 🔒 Get 20% off when you join DeleteMe.
    • 😇 Go to Hallow for a 90-day free trial.
    • 💤 Visit Helix Sleep for special offers!
    • 🥤 Get 20% off with code DELONY at Organifi.
    • 💪 Get 25% off your order at Thorne.
    • 🏋️ Go to trainwell to get started!


    Explore More From Ramsey Network:

    🎙️ The Ramsey Show

    💸 The Ramsey Show Highlights

    🍸 Smart Money Happy Hour

    💡 The Rachel Cruze Show

    💰 George Kamel

    🪑 Front Row Seat with Ken Coleman

    📈 EntreLeadership

    Ramsey Solutions Privacy Policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    I Caught My Wife Cheating With My Friend Mar 14, 2025
    Show notes

    On today’s episode, we hear about:

    · A husband unsure how to move forward after discovering his wife’s affair

    · A woman fed up with unfair treatment from her in-laws

    · A wife wondering how to support her husband’s journey to total health


    Next Steps:

    📞 Ask John a question! Call 844-693-3291 or send us a message.

    📚 Building a Non-Anxious Life

    📝 Anxiety Test

    📚 Own Your Past, Change Your Future

    ❓ Questions for Humans Conversation Cards

    💭 John's Free Guided Meditation

    🤘🏼 The Dr. John Delony Show Merch


    Connect With Our Sponsors:

    • 🌱 Get 10% off your first month of BetterHelp.
    • 🔴 Get 15% off with code DELONY at BON CHARGE.
    • 🌿 Get up to 40% off with code DELONY at Cozy Earth.
    • 🔒 Get 20% off when you join DeleteMe.
    • 😇 Go to Hallow for a 90-day free trial.
    • 💤 Visit Helix Sleep for special offers!
    • 🥤 Get 20% off with code DELONY at Organifi.
    • 💪 Get 25% off your order at Thorne.
    • 🏋️ Go to trainwell to get started!

    Explore More From Ramsey Network:

    🎙️ The Ramsey Show

    💸 The Ramsey Show Highlights

    🍸 Smart Money Happy Hour

    💡 The Rachel Cruze Show

    💰 George Kamel

    🪑 Front Row Seat with Ken Coleman

    📈 EntreLeadership

    Ramsey Solutions Privacy Policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    I’m Tired of Supporting My Husband and His Daughter Mar 12, 2025
    Show notes

    On today’s episode, we hear about:

    · A woman frustrated by her husband’s choice to stay unemployed

    · A young man unsure how to stop watching porn for good

    · A husband struggling to help his wife, who’s dealing with mental illness


    Next Steps:

    📞 Ask John a question! Call 844-693-3291 or send us a message.

    📚 Building a Non-Anxious Life

    📝 Anxiety Test

    📚 Own Your Past, Change Your Future

    ❓ Questions for Humans Conversation Cards

    💭 John's Free Guided Meditation

    🤘🏼 The Dr. John Delony Show Merch


    Connect With Our Sponsors:

    • 🌱 Get 10% off your first month of BetterHelp.
    • 🔴 Get 15% off with code DELONY at BON CHARGE.
    • 🌿 Get up to 40% off with code DELONY at Cozy Earth.
    • 🔒 Get 20% off when you join DeleteMe.
    • 😇 Go to Hallow for a 90-day free trial.
    • 💤 Visit Helix Sleep for special offers!
    • 🥤 Get 20% off with code DELONY at Organifi.
    • 💪 Get 25% off your order at Thorne.
    • 🏋️ Go to trainwell to get started!

    Explore More From Ramsey Network:

    🎙️ The Ramsey Show

    💸 The Ramsey Show Highlights

    🍸 Smart Money Happy Hour

    💡 The Rachel Cruze Show

    💰 George Kamel

    🪑 Front Row Seat with Ken Coleman

    📈 EntreLeadership

    Ramsey Solutions Privacy Policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Bonus Episode: Things I’ve Never Talked About Before Mar 11, 2025
    Show notes

    🪑Check out Front Row Seat with Ken Coleman!

    In this episode, John sits down with Front Row Seat host Ken Coleman. Find out why loneliness could jeopardize your future, how to build better connections, and the two skills necessary to unlock leadership potential.


    Next Steps:

    📞 Ask John a question! Call 844-693-3291 or send us a message.

    📚 Building a Non-Anxious Life

    📝 Anxiety Test

    📚 Own Your Past, Change Your Future

    ❓ Questions for Humans Conversation Cards

    💭 John's Free Guided Meditation

    🤘🏼 The Dr. John Delony Show Merch


    Explore More From Ramsey Network:

    🎙️ The Ramsey Show

    💸 The Ramsey Show Highlights

    🍸 Smart Money Happy Hour

    💡 The Rachel Cruze Show

    💰 George Kamel

    🪑 Front Row Seat with Ken Coleman

    📈 EntreLeadership

    Ramsey Solutions Privacy Policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    My Wife Suddenly Wants a Divorce After 23 Years Mar 10, 2025
    Show notes

    On today’s episode, we hear about:

    · A man who just found out his wife wants a divorce

    · A husband unsure how to address his wife’s workaholic nature

    · A mother wanting to help her teenage son make friends


    Next Steps:

    📞 Ask John a question! Call 844-693-3291 or send us a message.

    📚 Building a Non-Anxious Life

    📝 Anxiety Test

    📚 Own Your Past, Change Your Future

    ❓ Questions for Humans Conversation Cards

    💭 John's Free Guided Meditation

    🤘🏼 The Dr. John Delony Show Merch


    Connect With Our Sponsors:

    • 🌱 Get 10% off your first month of BetterHelp.
    • 🔴 Get 15% off with code DELONY at BON CHARGE.
    • 🌿 Get up to 40% off with code DELONY at Cozy Earth.
    • 🔒 Get 20% off when you join DeleteMe.
    • 😇 Go to Hallow for a 90-day free trial.
    • 💤 Visit Helix Sleep for special offers!
    • 🥤 Get 20% off with code DELONY at Organifi.
    • 💪 Get 25% off your order at Thorne.
    • 🏋️ Go to trainwell to get started!

    Explore More From Ramsey Network:

    🎙️ The Ramsey Show

    💸 The Ramsey Show Highlights

    🍸 Smart Money Happy Hour

    💡 The Rachel Cruze Show

    💰 George Kamel

    🪑 Front Row Seat with Ken Coleman

    📈 EntreLeadership

    Ramsey Solutions Privacy Policy

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Previous 1 24 25 26 27 28 98 Next

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