Show notes
When we go into business, burnout is a very real threat, if we don’t learn strategies to identify and manage it. I learnt this the hard way. So I’d love to introduce you to a very special guest and expert in this space, Pamela Hunter. Pamela is an integrative health coach specialising in yoga therapy and aromatherapy, with over two decades of experience in holistic wellness. As a Diamond Leader with Young Living, she brings deep insight into the Direct Selling industry, having grown her own successful business while supporting others through health-focused leadership.
Pamela's journey began as a young mother to two boys, one with special needs, who inspired her to explore natural healing methods. This path led her to yoga in 1999, initially for personal well-being, but soon evolved into teaching, studio ownership, and eventually into aromatherapy after a transformative encounter with a massage therapist. Pamela’s life mission is rooted in helping others to find calm, center themselves, and thrive without burning out. Her authentic, grounded approach is informed by personal healing, motherhood, and a relentless commitment to helping others embrace mindfulness, movement, and the power of conscious breath.
So, get ready to learn some skills you can quickly apply yourself, no matter your skill level, just like I did.
We’ll be talking about:
➡ [0:00] Introduction
➡ [03:04] Pamela’s personal journey into yoga and holistic healing·
➡ [06:50] From kids to yoga to essential oils
➡ [10:35] The deeper philosophy of yoga; yoga as accessibility, awareness, and nervous system regulation.
➡ [14:00] Demystifying yoga
➡ [20:00] Three daily non-negotiables
➡ [26:00] How stress and restriction affect breath and posture
➡ [31:00] Conscious language & affirmation
➡ [38:00] Using music, breathwork, and awareness to shift energy and re-center in real time.
➡ [44:00] Pamela's happy playlist and the artist Max Nore
➡ [49:00] The importance of digital detoxes and practicing intentional presence in the tech-driven world.
➡ [54:00] What it means to be centered and how to access that space using awareness, grounding, and breath.
➡ [56:37] Pamela’s offers
➡ [59:12] Pamela Hunter’s recommended book
➡ [59:41] Pamela Hunter’s dream superpower
➡ [1:00:32] Pamela Hunter’s favourite quote
➡ [1:02:42] Pamela Hunter’s advice to her past self
➡ [1:04:15] Final thoughts
Resources:
Book Recommendations:
➡ The Alchemist by Paulo Coelho: https://bit.ly/3EYMiLr
Playlist
Music Playlist: Artist: Max Nore
Song: “Beautiful Way”
“Thank You for This Day”
Quotes:
➡ Flexibility begins in the mind, not the body by Pamela Hunter
➡ “Our biggest fear is not that we are inadequate. Our biggest fear is that we are powerful beyond measure” by Marianne Williamson
About our guest:
Pamela has passion for creating community through her love and education, sharing “little bottles of love” from Young Living Essential Oils as a leader in the Aromatherapy industry. She has an intuitive gift, enhancing yoga with essential oils in her spiritual wellness practices. She is an e-RYT 500 yoga teacher, currently enrolled in 1000-hour Yoga Therapy program, and holds certifications in diverse disciplines teaching all ages from babies to grandparents.
She has been an Integrative Wellness Coach since 2003, offering authentic connection, experiential guidance, and intuitive insights. Her expertise extends to various mindfulness practices, including Clinical Aromatherapy, Spiritual Healing, Energy Medicine, Applied Kinesiology, Advanced Gut Health, Reiki, Reflexology, Emotional Reprogramming Techniques, and Urban Zen Integrative Therapy.
She emphasises loving-kindness, compassion, truth, freedom, love, and faith in her spontaneous somatic teachings. Based outside of Chicago in Naperville, IL, Pamela shares her life with her high school sweetheart, husband. They are proud parents of two grown sons who were nurtured in a natural home environment and continue to embrace wellness practices independently.
Connect with Pamela Hunter:
➡ Pamela Hunter’s Facebook: https://www.facebook.com/PamelaHunterFLW/
➡ Pamela Hunter’s Website: https://www.pamelahunter.me/
➡ Pamela Hunter’s Instagram: https://www.instagram.com/pamelahunterflw/
➡ Pamela Hunter’s Linkedin: https://www.linkedin.com/in/pamelahunterflw/
➡ Pamela Hunter’s Youtube: https://www.youtube.com/pamelahunter
Connect with Fun Lovin Wellness:
➡ Fun Lovin Wellness’ Website:https://www.funlovinwellness.com/
Schedule a Focus Call:
https://pamelahunter.as.me/schedule/b2365fd5/appointment/51169802/calendar/8766512?appointmentTypeIds%5B%5D=51169802
Connect with Direct Selling Accelerator:
➡ Visit our website: https://www.auxano.global/
➡ Subscribe to Youtube: https://www.youtube.com/c/DirectSellingAccelerator
➡ Follow us on Instagram: https://www.instagram.com/auxanomarketing/
➡ Follow us on Facebook: https://www.facebook.com/auxanomarketing/
➡ Email us at communnity_manager@auxano.global
If you have any podcast suggestions or things you’d like to learn about specifically, please send us an email at the address above. And if you liked this episode, please don’t forget to subscribe, tune in, and share this podcast.
Are you ready to join the Auxano Family to get live weekly training, support and the latest proven posting strategies to get leads and sales right now - find out more here https://go.auxano.global
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