The Daily Swole

Latest Episodes:

#848 - Open Q&Anus Sep 01, 2018

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That's right! Open Q&Anus today for a Saturday Swole - It's just like a regular Q&A, but Papa Swolio style! Great questions and a fun episode as always.

#847 - Carnivore Diet Aug 31, 2018

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It is gaining popularity and is an interesting contrast to the more recent vegan trends. There are no definitive answers on the efficacy of this style of dieting, but has been shown largely beneficial from people's personal experiences on social media, etc.

#846 - Waiting For Motivation Aug 30, 2018

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Motivation is a fleeting emotion that comes and goes. Most people wait to be inspired, and they end up waiting for a LONG, LONG time. This is one of the most important episodes, and will be an absolute game-changer for many of you. Pass this around to those that need to learn this lesson.

#845 - Training Your ABS Aug 29, 2018

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Abdominal training is one of the most highly targeted areas to get the "holy grail" of muscles popping out...but how is it BEST to approach training in this area? Is there something specific that can be done to improve results?

#844 - Strength Or Size? (The Right Approach) Aug 28, 2018

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Having the right approach to your training and injury prevention is essential. This episode delves into the proper mentality to have when digging into your short-term AND long-term goals.

#843 - Muscle Monday - Rotator Cuff Aug 27, 2018

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Full 3D breakdown of the rotator cuff muscle group and it's importance in stabilizing the shoulder and preventing acute and chronic injury.

#842 - The Weakest "Muscle" In The Body Aug 26, 2018

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This isn't quite a muscle by anatomical standards, but VERY similar in how it needs to be trained.

#841 - Heavy Weights VS Light Weights Aug 25, 2018

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Deciding on which to use for your particular goals depends on whether you are able to continuously learn and listen to your body. Light weights are the standard for training when you are a beginner, but can those also be effective as you move towards more advanced programming? Lots of valuable content in this episode, a must listen in my book.

#840 - This Is Your BIGGEST Mistake Aug 24, 2018

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This is your biggest mistake and is a massively negative influence in your life. It will affect your fitness, your mental AND physical health, and can ultimately change your overall outlook on life.

#839 - You Don't Know TRAP Aug 23, 2018

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The trapezius is a largely misunderstood muscle group and is a major reason why people end up looking like turtles or having shoulder issues. This episode breaks down the parts of the trapezius and how you can train them effectively.

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