The Daily Swole

Latest Episodes:

#828 - How To Change Other People Aug 12, 2018

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How to get other people inspired to take better care of themselves. Many questions coming to my inbox about getting a spouse, parent, friend, or co-worker focused on being healthier.

#827 - Your Forgotten Gains Aug 11, 2018

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These muscle groups are often neglected which leads to decreased performance, poor aesthetics and overall imbalance with the body.

#826 - Oysters, We Like It RAW Aug 10, 2018

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Health benefits of one of nature's most powerful foods - of course with the colorful commentary and some interesting social Q&A topics towards the end!

#825 - Free Your Feet! (Barefoot Shoes & Training) Aug 09, 2018

Show notes

Barefoot training is often looked at as a "fad" when in fact it is the natural approach to how a human should move. Discussed here are proper running mechanics as designed by human evolution, as well as footwear you can use to help adapt yourself to this natural form of walking and running.

#824 - GET HUMPING Aug 09, 2018

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It's the mid-way point of the year...it's essentially the year's hump day. Are you making the BEST decisions you can to ensure this holiday season won't destroy you? Are you prepared for what is to come? Before you know it, vacations, family, terrible food pot-lucks and more are coming after you...

#823 - How To Indulge Without OVER-Indulging Aug 07, 2018

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Being on the road OR just in your normal daily travels, being prepared and moreover, understanding the implications of your decisions make a HUGE difference in both your short-term and long-term health.

#822 - Muscle Monday (GLUTES) Aug 06, 2018

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This episode breaks down the glute complex and why it is important as the base of the core. We also discuss the impact that having "weak" glutes can have on posture, exercise form, and injury.

#821 - Exercise Without Exercising (NUTRITION TOO) Aug 05, 2018

Show notes

How can you exercise more all day and improve your health WITHOUT multiple gym visits? Why is it important? Also, we get into a great discussion about ancestral nutrition and veganism. Always a good time :)

#820 - Teen Attacked For Deadlifting (NO JOKE) Aug 04, 2018

Show notes

This video is absolutely ridiculous and was sent to me via DM for me to check out. Apparently this teenager in Montreal was essentially assaulted by another member for "deadlifting too loud". Pretty ridiculous. The full video is available on my YouTube channel @Swolenormous.

#819 - Push Yourself (Nutrition & Gains) Aug 03, 2018

Show notes

Your food and progress is up to you and NO ONE else. You can't blame anyone for your preventable illnesses and diseases. The ability to make positive change in your food intake is so freaking easy it's ridiculous.

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