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    Fitness & Nutrition

    The Daily Swole

    Recorded LIVE every single day since May 2016. Papa Swolio holds a double doctorate in both logic and common sense, as well as over 20 years of educational and professional experience making sick f*cking gains. Join Papa and the SwoleFam as we discuss training, nutrition, psychology, current events and more. NO JABRONIS ALLOWED.

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    Copyright: © Swolenormous 2021 All rights reserved.

    • Apple Podcasts
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    Latest Episodes:
    #838 - Big FAT Excuse (Body Shaming & Fat Acceptance) Aug 22, 2018
    Show notes

    Directly addressing the growing social prowess of the fat acceptance and body shaming movement which seriously needs to stop. Epic rant, discussion, and TRUTH.

    #837 - Conquer Your Inflammation Aug 21, 2018
    Show notes

    Inflammation in the gut is a common reason for weight-loss struggles, auto-immune issues, skin conditions, mental disorders and overall wellness. If you are having problems with your food and figuring out what could be the culprit and even more importantly, WHY it is a problem, check this episode out!

    #836 - MUSCLE MONDAY - CALVES (Baby Cows) Aug 20, 2018
    Show notes

    3D breakdown of the calves and why mechanically they are unique in the body and some strategies on how to approach your training.

    #835 - REAL TRAINING (FUNCTION) Aug 19, 2018
    Show notes

    Performing exercises that actually APPLY do your daily habits, whether it is work, performance for sports, or just basic function around the house.

    #834 - Why I Don't Push Supplements Aug 18, 2018
    Show notes

    The supplement industry is overrun with BS and inconsistency. Even more important, is the distraction that supplementation causes for people who need to focus on the fundamentals.

    #833 - So You Want To Bulk?? Aug 17, 2018
    Show notes

    Bulking is a simple approach that takes relentless consistency and discipline - this is the main reason why so many people fail to bulk properly.

    #832 - Isolation Exercises Aug 16, 2018
    Show notes

    Focusing on the importance of isolation movements that will help overall strength and performance output for compound, multi-joint exercises.

    #831 - Fermented Foods (SAUERKRAUT EXPOSED) Aug 15, 2018
    Show notes

    Fermented foods, namely sauerkraut and how they can populate the gut biome and help re-establish balance in your body.

    #830 - Cheat Meals Aug 14, 2018
    Show notes

    How much do cheat meals REALLY affect your training? Is it simply a one-day thing, or could it be catastrophic to your overall results?

    #829 - MUSCLE MONDAY - LATS Aug 13, 2018
    Show notes

    Full 3D breakdown of the Latissimus Dorsi, discussing origins and insertions and more importantly, the actions of the muscle and how to fully engage your lats during exercise.

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