The Daily Swole

Latest Episodes:

#858 - Casey Cochran with Fit Food Fresh Sep 11, 2018

Show notes

Casey Cochran is one of the founders of Fit Food Fresh, a nationally top-rated (Yelp) meal delivery company that serves the greater South Florida area.

#857 - MUSCLE MONDAY - Tibialis Anterior Sep 10, 2018

Show notes

Some general news updates and a couple thoughts on current events before diving into the Tibialis Anterior breakdown and discussion.

#856 - When You Feel Like Shit Sep 09, 2018

Show notes

You won't feel like going to the gym EVERY day, but there are problems with listening to that voice on your shoulder that tells you not to.

#855 - ISOLATE and MAXIMIZE Sep 08, 2018

Show notes

Discussing focused training methods in order to build muscle with more segmented splits over more broad training protocols such as upper/lower, push/pull.

#854 - Resting For Gains Sep 07, 2018

Show notes

Instead of just "resting", why not take an active approach to your recovery? This episode is about how you can and SHOULD treat your recovery as importantly as your training, because it IS your training.

#853 - Do You Trust Your Effort? Sep 06, 2018

Show notes

Sometimes we have to look at our effort and realize that the hard work can ONLY pay off if we stay true to the path and keep the pressure on. This was a great episode recapping some concerns with the "fat acceptance" movement and recent videos posted, along with Q&A.

#852 - Pump Up Those Humps! (LEG DAY) Sep 05, 2018

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It's time to get those humps pumping! Talking legs, glute activation, rep schemes, volume variables and some solid Q&A.

#851 - Fat Acceptance Movement Sep 04, 2018

Show notes

This is an EXTREMELY important episode for EVERYONE.

#850 - MUSCLE MONDAY - Get Some LONG HEAD Sep 03, 2018

Show notes

Full breakdown and discussion about building muscle, implementing yoga and psychological strategies, and dissection of the long head of the triceps brachii.

#849 - Headline Twunts (NEW RESEARCH STUDY) Sep 02, 2018

Show notes

Open discussion about some "new research" that turns into headline grabbers very quickly. It is one of the foundational problems with how information is dispensed and diluted through social media and other publications.

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