The Daily Swole

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Fitness & Nutrition
**The Daily Swole**

Recorded LIVE every single day since May 2016. Papa Swolio holds a double doctorate in both logic and common sense, as well as over 20 years of educational and professional experience making sick f*cking gains. Join Papa and the SwoleFam as we discuss training, nutrition, psychology, current events and more. NO JABRONIS ALLOWED.

Latest Episodes:

#868 - F*ck Your Scale Sep 21, 2018

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How are you measuring your progress and is it helping you achieve your goals or hurting you?

#867 - Changing Your Program Sep 20, 2018

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There are many signs that may cause you to second-guess what you're doing, but when is it officially time for you to change your program?

#866 - Full Reps VS Partial Reps Sep 19, 2018

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All sorts of programming talk about variety, "muscle confusion", and what the body ACTUALLY needs to create a stimulus-response for maximum results.

#865 - Time Management For GAINS Sep 18, 2018

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Amp up your gains by tweaking your "Lost time" in your day. You'll be more efficient and more healthy as a result!

#864 - MUSCLE MONDAY - Middle Deltoid Sep 17, 2018

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Covering the proper approach to training the middle deltoid and also getting into some delicious nutrition content.

#863 - Training Split Sunday Sep 16, 2018

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Your goals need the right training split to deliver results - Does your training split give you enough volume and attention where you body needs it most?

#862 - Nutrient Timing Sep 15, 2018

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Most debates about nutrient timing miss the fact that the TYPE of food comes first, before counting macros and certainly before intermittent fasting, carb cycling, carb loading, etc.

#861 - 5 Ways To Simplify Nutrition Sep 14, 2018

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Eating healthy is really the EASIEST part of fitness. Most people make up BS excuses as to how challenging it is...but it's not.

#860 - Juice, Sauce, Natty or Not Sep 13, 2018

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There are many scams in the fitness industry, and perhaps the biggest is the presence of anabolic steroid usage in all areas of fitness including marketing, supplementation, social media influencers, apparel brands, etc.

#859 - High Rep FIRE Sep 12, 2018

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The power of high reps is released in this episode with some key body parts that need that extra love and attention.

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