The Daily Swole

Latest Episodes:

#888 - Broscience Is NOT Guilty! Oct 11, 2018

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Most people nowadays demonize "Broscience" and the logic that has turned into fitness myths around the world. I want to address the concepts of Broscience from a different perspective in this episode.

#887 - Steve Ellefson Oct 10, 2018

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Steve has lost a tremendous amount of weight since the start of his fitness journey and recently has implemented yoga and meditation to overcome back injury and build a physique that continues to improve with his discipline and dedication. Follow Steve on Instagram @Stelfson.

#886 - Finishing Exercises FIRST Oct 09, 2018

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When mixing up your training routine, it doesn't have to be a MASSIVE change in order to stimulate your muscles. Consistency will lead to adaptation over the long-term and the proper approach to that is key.

#885 - Remove The Mystery Oct 08, 2018

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Getting results isn't complicated like the fitness industry makes it out to be. You don't need to pop pills or suck down endless powders. The answer is far simpler (but probably the most challenging) than you imagine.

#884 - Airport People Are FAT Oct 08, 2018

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Back from the trip and getting ready for a huge week! Topics include consistency, when to switch things up and when NOT to, and also my take on why understanding fat airport people is essential.

#883 - Step Back To Move Forward Oct 07, 2018

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My last night home - Discussing the past week and the importance of this trip for me.

#882 - The Real Momma Swolio Oct 06, 2018

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Sitting down with the real Momma Swolio to talk about my early days.

#881 - A Year In Review (With Q&A) Oct 05, 2018

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Pausing to recall the distance covered in the past year along with more fire Q&A.

#880 - How I Started Oct 04, 2018

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Remembering how I started training and specifically my mindset which was instrumental in my success.