The Daily Swole

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Fitness & Nutrition
**The Daily Swole**

Recorded LIVE every single day since May 2016. Papa Swolio holds a double doctorate in both logic and common sense, as well as over 20 years of educational and professional experience making sick f*cking gains. Join Papa and the SwoleFam as we discuss training, nutrition, psychology, current events and more. NO JABRONIS ALLOWED.

Latest Episodes:

#898 - Sunday Funday Q&A Oct 21, 2018

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Fielding questions from my IG story as well as LIVE on Facebook and Instagram.

#897 - Hesitation Breeds Inaction (FIRE) Oct 20, 2018

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This episode is full of introspective fire - lots about meditation, the impact of our mental approach to our physical wellness, and more!

#896 - Favorite Leg Exercises (Don't Skip These!) Oct 19, 2018

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Some of my "favorite" leg exercises that I focus on pretty much every leg session. Don't skip leg day!

#895 - Core And Balance Oct 18, 2018

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Breaking down the importance of proper progressive activation training, what the core actually is, and how core and balance work needs to be the foundation of your fitness.

#894 - The Wonderful World of Glute Activation Oct 17, 2018

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Why activation of the glutes is so important and explanation of why ignoring this type of training can be a recipe for disaster.

#893 - Maximize Leg Gains Oct 16, 2018

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This week we are going to CRUSH legs, and this is the first episode of a series on how to develop your legs to the fullest. Start by thinking about all the variables you are using to train your legs right now and learn how to manipulate them subtly for maximum results.

#892 - It's OK To Train Unique Oct 15, 2018

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Your fitness should look different than anyone else's. You are a unique person, and with trial and error, you can hone and customize ANY fitness or nutrition program to suit your needs optimally.

#891 - Osmany Herrera Oct 14, 2018

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Breaking down business, fitness, and life with Osmany Herrera of @StopBeingStagnant (Instagram).

#890 - You Need To Compare Yourself Oct 13, 2018

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It is important to compare yourself but in the RIGHT way. It is so very easy to get discouraged and feel "lost" when social media is always in your face showing amazing physiques and people that on the surface seem like they have everything figured out.

#889 - How To Flex EVERYTHING Oct 12, 2018

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To make progress from where you are OR to simply get started with your fitness, it's often about focusing on LESS, not more.

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