The Daily Swole

Latest Episodes:

#918 - Stay On Track Nov 10, 2018

Show notes

No matter what day of the week it is, you need to stay on track. There is no reason to get stuck in the "repeating week" cycle. Each day is unique and important to get it done.

#917 - Nutrition & Elimination Nov 09, 2018

Show notes

The elimination process to determine the best foods for YOUR body. No more guessing, following fads, restrictions, calorie counting. This is the true process of listening to your body's reactions and pursuing health that's BEST for YOU as an individual.

#916 - Nutrition Style Nov 09, 2018

Show notes

What is your "style" of eating? Are you restricting yourself to a specific method of eating arbitrarily or did you ACTUALLY discover the truth about your body? Testing, learning, and re-testing is the only method to truly pursue health long-term. It is the journey that is most important and re-thinking your approach to nutrition should be the primary goal.

#915 - Why It's Essential To "RESET" Nov 07, 2018

Show notes

Connecting with your body is paramount when it comes to health and performance. Knowing what to pay attention to and how to adjust your food choices will make all the difference in your results.

#914 - Cutting Out Food Nov 06, 2018

Show notes

How should you approach your nutrition with all the information that's available? Who do you believe and what do you follow? The most important foundational concepts are covered in this episode.

#913 - Focused Workouts Are BETTER Nov 05, 2018

Show notes

Some more feedback on total body training and WHEN/HOW it should be used in context with the results that you're aiming for.

#912 - Sunday Funday Q&A Nov 04, 2018

Show notes

Great conversation and questions really focusing on diet/nutrition.

#911 - Ask Questions To GROW Nov 03, 2018

Show notes

The brilliance of the martial arts system is to embrace the journey and process of training and always asking questions.

#910 - Don't Think, Get It In Nov 02, 2018

Show notes

Whenever your brain tells you no, you need to simplify your thought process. It's binary - either you DO IT or you DON'T DO IT.