The Daily Swole

Latest Episodes:

#938 - Master Your Adaptation Nov 30, 2018

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If you know what your end goal for training is, work your way backward and make sure that you are doing what your body NEEDS to adapt properly.

#937 - CULKING (Cut-Bulking) Nov 29, 2018

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The endless pursuit of everyone in the fitness industry. Who doesn't want to gain muscle AND burn fat? Is it possible? Or perhaps you should you be focusing on one thing at a time...

#936 - Ripping Muscles With Patience Nov 28, 2018

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The complete lack of patience when it comes to training is plaguing so many of you in the fitness industry. Everyone wants fast and now - as per the example that I break down in this episode.

#935 - Be More NEGATIVE Nov 27, 2018

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If you can't do a pull-up or want to INCREASE your number of pull-ups, this is your episode.

#934 - FIX YOUR BACK Nov 26, 2018

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Many of you have either had back pain or are dealing with chronic back injuries that never seem to go away. This episode cuts right to the heart of the issue and can be related directly to other areas of the body as well.

#933 - Sunday Funday MASSIVE Q&A Nov 25, 2018

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Today's Q&A session was packed with all aspects of training, nutrition, program design and MORE.

#932 - Not Always Gains Nov 24, 2018

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Every time you go to the gym doesn't have to be a brutal assault on your body. Recovery is essential and providing your body with proper rest and de-loading periods is key to progress.

#931 - SWOLE FRIDAY Nov 23, 2018

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It's the day after ThanksGAINING and it's time to get the F*CK back on track! Spitting fire about muscle adaptation and what it truly takes to change your body physically.

#930 - ThanksGAINING Nov 22, 2018

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Give thanks to the gains, and also staying on track during this time of national health ignorance.

#929 - Diabetes Super Bowl Eve Nov 21, 2018

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The day before Thanksgiving and all the things that go with it.