The Daily Swole

Latest Episodes:

#928 - Training Details Nov 20, 2018

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It's time to get focused as the diabetes superbowl approaches. It's important to ignore the details as well as pay attention to every last facet of your training.

#927 - Posture feat. Rhomboids (MUSCLE MONDAY) Nov 20, 2018

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Breakdown of postural muscles, specifically the rhomboids in this fun-filled rage-fest with tons of knowledge nukes as well as some straight FIRE. Enjoy.

#926 - Sunday Funday Q&A Nov 18, 2018

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Another amazing Sunday with epic questions on all topics of fitness.

#925 - To Eat Or Not To Eat Nov 17, 2018

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Nutrient timing, pre, and post-workout, and how different eating styles really boil down to your personal preference and experience

#924 - Your Gas Station Nov 16, 2018

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Shifting your mindset about your kitchen, how and why you prepare your food, and what makes your nutrition choices a serious part of your future.

#923 - Calories VS Health Nov 15, 2018

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Addressing the misconception that calorie counting and energy balance is the same thing as actual health.

#922 - You VS The Rock Nov 14, 2018

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Talking cheat meals and why some people have a severe misconception of what nutrition and hard work is all about.

#921 - Push/Pull In Pumptown Nov 13, 2018

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Discussing Push/Pull training, volume, and frequency as well as general approaches to building muscle and the patience to make it all happen. Great episode, hope you enjoy it!

#920 - Muscle Monday - CORE WHORE Nov 12, 2018

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Breakdown of the core and why it is important to activate these muscles properly.

#919 - Sunday Funday Q&A Nov 11, 2018

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Taking all the questions and giving all the answers...the Papa Swolio way. Let's do it!