The Daily Swole

Latest Episodes:

#948 - Core Work (You Can Do It Anywhere) Dec 10, 2018

Show notes

This is how you work your core and activate the right muscles before any workout especially leg training sessions. The videos are available on Facebook, YouTube and Twitch @ Swolenormous if you want to view the exercise demos described in this episode.

#947 - Sunday Funday Q&A (COFFEE EDITION) Dec 09, 2018

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What an amazing turnout for this week's LIVE Q&A - tons of questions posted up live as well as taken from the post on my IG feed. Every topic was covered and more! Share this episode with someone who always asks fitness questions! Check out the latest post on the Gain Train at http://SwolenormousX.com/blog

#946 - Your Shitty Face Hole Dec 08, 2018

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Yes, New Year's is coming and the mentality of this holiday season for fitness is HORRENDOUS. Your boy Papa Swolio is here to help all that to change. Enjoy and share this fire-cast!

#945 - Hitting Those Angles Dec 07, 2018

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It's important to change the angles with your exercises, but how much do you REALLY need to mix it up to make gains? Join the Gain Train for free workouts and nutrition content at http://SwolenormousX.com/blog

#944 - Isolate To Gain Dec 06, 2018

Show notes

Discussion on isolation exercises to build muscle and the effectiveness in having set "arm days" in your schedule for example. Check out free workouts, training and nutrition content on the Gain Train at http://SwolenormousX.com/blog

#943 - Training Legs Twice Per Week Dec 05, 2018

Show notes

Discussing increasing the volume of leg training and the benefits/risks associated with more frequent workout sessions. Remember to check out the Gain Train for FREE workouts, training content, programming, nutrition and more. Visit http://SwolenormousX.com/blog

#942 - Gain Train And Elimination Dec 04, 2018

Show notes

Introducing the launch of the Gain Train on SwolenormousX.com - Free workouts as well as updates, nutrition content such as elimination approach and more! Check it out 100% Free at SwolenormousX.com.

#941 - If You Want Results Dec 03, 2018

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Information is worthless without application. In this episode, we discuss the most important areas of focus and why so many people are thrown off by what they think they "know."

#940 - Sunday Funday Massive Q&A Dec 02, 2018

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Great questions taken from my Instagram feed as well as LIVE on FB, IG, and everywhere else.

#939 - Glutes Are #1 Dec 01, 2018

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That booty, that peach, that a$$! It's time to put those squats away until you got these firing right fam!