The Daily Swole

Latest Episodes:

#958 - Gains For Life Dec 20, 2018

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EPIC podcast about making gains at ANY age, and also some real solid rant-action about nutrition and the importance of taking care of your health.

#957 - The Truth About FAT Dec 19, 2018

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Most people struggle to lose fat, but it is the misconception about WHY the fat is there in the first place that keeps them from making significant progress. Understanding how the body is "designed" to function from a hardware perspective, truly helps when monitoring the software.

#956 - Your BIGGEST Mistake Dec 18, 2018

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If you want results, you need to focus on one thing at a time. Most people should approach their training in this manner but fall dramatically short by trying to get all their "ducks in a row" first. In this episode, I break down why it is important to train for your MIND more than your BODY.

#955 - The Big Fat Cover-Up Dec 17, 2018

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RAGE on RAGE with this episode about material cover-ups that distract people from making actual progress with their fitness. In addition, the aspect of the mind and how training and nutrition are MORE mental than physical.

#954 - Sunday Funday Q&A Dec 16, 2018

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Massive session answering LIVE and submitted questions, covering literally any topic in fitness/life.

#953 - CONSISTENCY HACK Dec 15, 2018

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The ultimate nutrition and training consistency hack that is so simple and fundamental, you're gonna slap yourself upside the head when you listen to this episode. It's amazing how much progress you can make by focusing on this concept.

#952 - You Are The Roots Dec 14, 2018

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You are the inspiration to others around you as well as a true inspiration to ME. This is what will help manifest ridiculous discipline moving forward, and eliminate excuses entirely.

#951 - Food Tribalism Dec 13, 2018

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Your approach to nutrition is fundamentally flawed. We discuss popular diets and the psychological approach to nutrition that often leads people to crippling discomfort and disease.

#950 - Men's Health Promotes Electromagnet Abs And Glutes Dec 12, 2018

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Huge rage session on a recent article posted by Men's Health, the jabroni of the magazine world. This concept and article is gutter-trash from top to bottom and I rip the shit out of it.

#949 - Are You Training Hard Enough? Dec 11, 2018

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Going to the gym isn't enough. You have to build your mind just like you build your body. If you aren't getting results, it's because you simply aren't training hard enough. PERIOD. Share this episode, one of the best ever.

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