The Daily Swole

Latest Episodes:

#968 - Happy Swole New Year! Dec 30, 2018

Show notes

It is the official Swolenormous New Year and we are starting 2 days early. This episode was straight fire and covered everything from mobility and yoga to improper goal setting that is already rearing its ugly head!

#967 - BRING THE FIRE Dec 29, 2018

Show notes

There was definitely smoke above the swole cave after this episode. I brought the fire - if you're ready for it, hit that play button beesh!

#966 - The One-Arm Fancy Man (And Resolution BS) Dec 28, 2018

Show notes

Breaking down the one-arm barbell curl and addressing the need to set your own time frame for your fitness lifestyle change. This is something that gets overlooked and discarded every single year. Don't be a statistic. Make the change, NOW.

#965 - Use Your Feet Dec 27, 2018

Show notes

My barefoot shoes always get a ton of attention, and the biggest question is "WHY DO YOU WEAR THEM?" Also, strong discussion on training in the morning and why doing it early is the best for consistency.

#964 - Taint Of The Year Dec 26, 2018

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It's that time of year when people LOVE to make excuses to not start until January 1st! I cover some goals that members of the community have and also discuss some frameworks for proper goal setting.

#963 - Bring Your Own Sh*t Dec 25, 2018

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It's a wonderful Tuesday fam and I want to lay the smack-down for everyone "struggling" with family & friends around the holidays when it comes to training and nutrition.

#962 - Back Beef And Fitness Research Dec 24, 2018

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New workout dropped on the Gain Train blog, "BACK BEEF" so you can go check that out to slam your back titties. Also, we dive into what you should be aware of when it comes to research and it's interpretation.

#961 - Sunday Funday Q&A Dec 23, 2018

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Some deep questions and real tactical stuff in today's episode. Everyone's getting more detailed with their questions... so AWESOME!

#960 - Overload and Common Sense Dec 22, 2018

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If you're going to put ANYTHING on a pedestal, make sure it is common sense, keeping an open mind, and learning to be ruthlessly consistent.

#959 - Pick YOUR Day Dec 21, 2018

Show notes

Don't wait till New Year's to get started - This episode explains why New Year's resolutions are destined to fail.