The Daily Swole

Latest Episodes:

#988 - Volume, Frequency & Fatigue Jan 19, 2019

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Addressing society standards and how that affects your health, as well as your training patterns that need to shift starting TODAY.

#987 - Gains Of The Future Jan 18, 2019

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What building blocks are you laying down today in order to improve your outcome?

#986 - Blasting Some Myths Jan 17, 2019

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Two important concepts are shaken up in this episode: Segmented Mobility training and ABS.

#985 - Close Your Mouth Jan 16, 2019

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It's wise to close your mouth for a couple of reasons...NOT just for eating bad food.

#984 - Reverse Your Training Jan 15, 2019

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The focus of training is usually either on strength or yoga. This episode is about combining both of these aspects and integrating them completely.

#983 - Kill Your BS Excuses Jan 14, 2019

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Today's episode is where BS excuses go to die!

#982 - Sunday Funday Q&A Jan 13, 2019

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These Q&A episodes keep on getting better and better! Check out http://SwolenormousX.com for more information on yoga classes, programs, nutrition and more.

#981 - Food "Addiction" Jan 12, 2019

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Calling food an "addiction" is one thing, but ACTING like it can bring your health crumbling down.

#980 - Nutrition Blame Game Jan 11, 2019

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Who's to blame for our nutrition predicament in this country? There are so many similarities when it comes to training choices and nutrition choices that unpacking it is important. We HAVE to start focusing on the right things fam. Tune in and hope you enjoy!

#979 - Young Mind Jan 10, 2019

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Using powerful words, and keeping your training consistent with adjusting your mindset from day to day. An extremely strong episode that covers a massive range of topics.

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