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    Fitness & Nutrition

    The Daily Swole

    Recorded LIVE every single day since May 2016. Papa Swolio holds a double doctorate in both logic and common sense, as well as over 20 years of educational and professional experience making sick f*cking gains. Join Papa and the SwoleFam as we discuss training, nutrition, psychology, current events and more. NO JABRONIS ALLOWED.

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    Copyright: © Swolenormous 2021 All rights reserved.

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    Latest Episodes:
    #998 - Are You A Tw*t Jan 29, 2019
    Show notes

    The beacon of truth and the schlong of sick f*cking gains strikes again for an amazing rant about life. Amazing stuff...don't miss this one.

    #997 - Force Your Fitness Jan 28, 2019
    Show notes

    Epic rant on chronic disease, nutrition, training and the lack of interest that so many people in this country have when it comes to their personal health.

    #996 - Sunday Funday Q&A Jan 27, 2019
    Show notes

    The last Q&A of the first 1000 episodes! Great questions, lots of topics and juicy nuggets as always hidden in these sessions.

    #995 - Tyler Kuhl Jan 26, 2019
    Show notes

    Great interview with Tyler Kuhl, a Swolenormous X member that has gone through enough ups and downs to force ANYONE to quit...only, he hasn't. Not only that, he has eliminated chronic pain that required surgery, has lost weight and found a new passion in his pursuit of health and fitness.

    #994 - Some Workouts Suck A$$ Jan 25, 2019
    Show notes

    Not every workout is meant to be, but you have to pick yourself back up and continue your aggressive grind towards optimal health. It's just ONE day in your journey...ONE brick that is laid down. Keep moving onward.

    #993 - Stupid F*cking Challenges Jan 24, 2019
    Show notes

    Going ham-bone-jones on the dumb fitness challenges that people throw around.

    #992 - Why Most People Fail Jan 23, 2019
    Show notes

    Addressing the major factor that keeps people from achieving greatness with their health and fitness.

    #991 - Barbells Or Dumbbells For Gains? Jan 22, 2019
    Show notes

    Which is better for building muscle and for overall training? Barbells and dumbbells are pretty much everywhere and can be challenging when deciding which to choose for your next set.

    #990 - Full Range Is Functional Jan 21, 2019
    Show notes

    Full range of motion is certainly functional for how the body is designed to move. We lose this aspect of our bodies when we are restricted in a seated position and only focused on strength training.

    #989 - Sunday Funday Q&A Jan 20, 2019
    Show notes

    Amazing questions, lots of topics, share and enjoy this episode!

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