The Daily Swole

Latest Episodes:

#1008 - Feederism (WARNING - This is gross) Feb 08, 2019

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Discussion the latest YouTube video I dropped based on a young woman who participates in "Feederism." This is a fetish where people watch someone eat excessive amounts of food among other kinks. Body positivity and fat acceptance play a large role here so strap in...

#1007 - Who F*cked You Up?? Feb 07, 2019

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We make excuses by passing responsibility off to our parents, co-workers, friends, even people on social media - rather than taking control ourselves.

#1006 - De-Loading 101 Feb 06, 2019

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What is the best process of "de-loading" and how often should you do it? This episode discusses the concepts of lower intensity training and many aspects of the best practices.

#1005 - Body Part Splits or Nah? Feb 05, 2019

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Should you be doing larger body part splits or breaking down into more isolated training days? Which is best for you?

#1004 - When You "Know" Feb 04, 2019

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In today's world, there is SO MUCH information that it is hard to tell what is real and what is just loud noise. It's important to keep an open mind and be humble with your "knowledge" because all of it can change...

#1003 - Sunday Funday Q&A Feb 03, 2019

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Another FIRE Q&A session with the Swolenormous family! Lots of topics and lots of great questions in this episode, enjoy!

#1002 - That F*cking Jabroni Feb 02, 2019

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We ALL know that ONE person that is negative, inconsiderate, rude, or just plain stupid. This episode shares everyone's jabroni-of-the-week.

#1001 - There's NO Shame In Fitness Feb 01, 2019

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You need to be nimble, and adjust regularly to stay consistent. Too often people map out their ENTIRE life in "black and white" and leave no room for "grey." This leads to more long-term inconsistency and hurts progress.

#1000 - A Thousand Bricks Jan 31, 2019

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My approach to getting 1000 episodes in YOUR life, every day, with your fitness, nutrition, personal relationships and MORE. Thank you, EVERYONE, for all the support over the past 1000 days. Here's to the next 1k!

#999 - Triple Digits Jan 30, 2019

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The backbone behind the triple-digit approach, where the Daily Swole began and what the past 1000 episodes have truly been about.

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