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    Fitness & Nutrition

    The Daily Swole

    Recorded LIVE every single day since May 2016. Papa Swolio holds a double doctorate in both logic and common sense, as well as over 20 years of educational and professional experience making sick f*cking gains. Join Papa and the SwoleFam as we discuss training, nutrition, psychology, current events and more. NO JABRONIS ALLOWED.

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    Copyright: © Swolenormous 2021 All rights reserved.

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    Latest Episodes:
    #1028 - Experience VS Education Feb 28, 2019
    Show notes

    When it comes to getting the results that you want, which is most important? Some people depend too heavily on reading every last thing, asking every last question and trying to have the perfect plan to get started. How should you think about your approach to training and nutrition?

    #1027 - The REAL #1 Killer (RAGE CAST) Feb 27, 2019
    Show notes

    The rage to end all rages...although I'm sure there will be more, this episode lays the swole hammer down on everybody's ball sack. Want some nuts on your chin AND in your ear holes? Listen up beeshes.

    #1026 - Eat The Right Sh*t Feb 26, 2019
    Show notes

    Before you worry about what meal plan you want to chase, you need to listen to this episode to understand WHAT your food actually does to your body. Share this one with those you love.

    #1025 - Head Down, Gains Up! Feb 25, 2019
    Show notes

    Focusing on your own sh*t is the name of the game. Lots of current events covered in this episode along with new content drops and some cool discussion. Enjoy!

    #1024 - Sunday Funday Q&Anus Feb 24, 2019
    Show notes

    Another amazing session that covers SO MANY questions - I think we answered 100... Special thanks to #DailySwoleClub members for supporting the podcast! Learn more at http://SwolenormousX.com

    #1023 - Balls Deep Results Feb 23, 2019
    Show notes

    What is the most important point of focus when it comes to getting the results long-term? It might not be what you think it is...

    #1022 - Week-START Feb 22, 2019
    Show notes

    Shift your mindset from thinking that today is the END of the week. My week has just begun...

    #1021 - Whom Is It For? (FIRE) Feb 21, 2019
    Show notes

    If you want to be more consistent with your training and nutrition, it's time to eliminate all excuses. This episode will slap you in the taint and give it to you straight.

    #1020 - The Reality Is INSANE Feb 20, 2019
    Show notes

    After spending a couple days in Orlando, FL with family, I had to rage on the pathetic state of humanity...and it's getting WORSE.

    #1019 - Macros VS Food Quality Feb 19, 2019
    Show notes

    There is no debate here. Both are extremely important when it comes to weight management, bulking, cutting, overall health. I'm going to lay some sweet taint on your face and remind you what is most important and WHY.

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