The Daily Swole

Latest Episodes:

#1038 - Sunday Funday Q&Anus Mar 10, 2019

Show notes

Great questions coming in from the fam, from Instagram and Facebook as well as #DailySwoleClub members. Great topics and gave me some great ideas for upcoming content! Visit http://SwolenormousX.com for more information on memberships, blog, apparel and more.

#1037 - BE HONEST Mar 09, 2019

Show notes

Honesty with yourself is just as important as honesty with others. How you approach your own internal fundamental conversation will determine how you approach your fitness, your nutrition, and your life. Check out http://SwolenormousX.com for information on training, nutrition, yoga and more.

#1036 - Back In The Game Mar 08, 2019

Show notes

Getting back in the game can be from an injury or just taking a few days off strength movements. It's important to work hard and train daily, but the way your training actually looks depends on your goals and what is best for YOU.

#1035 - Who Should Lift Weights? Mar 07, 2019

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Podcast from Ohio addressing the common questions surrounding women lifting weights, age requirements with lifting weights and how you should be programming your training.

#1034 - Peach Smashing Mar 06, 2019

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Trying to smash your peach and crush your leg day the RIGHT way? Understand activation, dynamic posture and how to integrate all these aspects into your fitness in this episode! Visit http://SwolenormousX.com for more information on training, nutrition with our blog, private memberships, #dailyswoleclub and more.

#1033 - It's All About YOU Mar 05, 2019

Show notes

When you have your vision/goal in your sights, how you relate that to those around you and your "inner circle" can make or break your progress. It's important to prioritize yourself and also understand how other people may, or may not view your journey.

#1032 - Making Moves Mar 04, 2019

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Program design and manipulating your nutrition and training to match your goals. Re-focusing your approach to actually achieve what you want is shockingly rare in the fitness industry.

#1031 - Sunday Funday Q&Anus Mar 03, 2019

Show notes

The weekly Q&Anus returns with AMAZING questions and some real solid topic coverage so enjoy this episode! If you're interested in getting priority Q&A access and to support the podcast, check out http://SwolenormousX.com to join the #DailySwoleClub.

#1030 - The 80/20 Rule Mar 02, 2019

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Discussion about moderation, whisky, general things, and some casual stuff as well.

#1029 - Fitness Without The Bullsh*t Mar 01, 2019

Show notes

The depth behind the Swolenormous slogan "Fitness Without The Bullsh*t" - It goes deeper than you think!