The Daily Swole

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Fitness & Nutrition
**The Daily Swole**

Recorded LIVE every single day since May 2016. Papa Swolio holds a double doctorate in both logic and common sense, as well as over 20 years of educational and professional experience making sick f*cking gains. Join Papa and the SwoleFam as we discuss training, nutrition, psychology, current events and more. NO JABRONIS ALLOWED.

Latest Episodes:

#1048 - How Much Is Too Much? Mar 20, 2019

Show notes

Discussion on program design, rest days, active rest, training twice per day and more!

#1047 - Everything Works Mar 19, 2019

Show notes

With all the options and directions that you can take with your training & nutrition, what is BEST for you to do? What should you start with? What is the RIGHT way of training and what is the RIGHT way of eating?

#1046 - That Diet Tho Mar 18, 2019

Show notes

"Diet" is not a scary word - it is your "way of eating" and should be embraced from the foundation up. In this episode, we approach eating with a renewed focus on bio-individuality and adjusting/tweaking over time. For more information on programs, nutrition, yoga and more, visit http://SwolenormousX.com

#1045 - Sunday Funday Q&Anus Mar 17, 2019

Show notes

Amazing episode with a TON of questions so dig in and enjoy!

#1044 - Which Days Are Rest Days? Mar 16, 2019

Show notes

Rest days and active recovery days often get confused, but are actually the same thing...or SHOULD be. Are you putting in the proper amount of effort towards your recovery as you are for your training? This episode is for you! Check out http://SwolenormousX.com for more information on training programs, nutrition, yoga, mobility and more.

#1043 - In Your Face Hole (Training Too!) Mar 15, 2019

Show notes

This episode really crushes program design as well as nutrition, so dig in and enjoy this best of an episode! Visit http://SwolenormousX.com for training, nutrition, yoga and more.

#1042 - Illegal Dietary Supplement Scheme Mar 14, 2019

Show notes

Breaking News and discussion in regards to the recent indictment against several individuals and two companies, most notably PJ Braun of Blackstone Labs for their roles in a scheme to distribute illegal dietary supplements. Content is from a release from the United States Department of Justice.

#1041 - Everything is "Just OK" Mar 13, 2019

Show notes

Do the people around you "balance out" your emotions and your outlook on your health and fitness? This can cover many situations in life but is directly related to those that you surround yourself with. Make sure you don't balance yourself! Facebook and IG were down today, so any further information on content releases, training and more, visit http://SwolenormousX.com

#1040 - TRY FAIL WIN Mar 12, 2019

Show notes

Back in the Swole Hole and I'm ready to drop some sweet taint in this episode. Want results? Then you need to put those words into action!

#1039 - Flip-Flop Fire Mar 11, 2019

Show notes

You will have different seasons of your life and you need to be ready to adjust and change your approach depending on where you are. Be dynamic, and you will maintain consistency. Visit http://SwolenormousX.com for more information on training, nutrition, yoga and more.

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