The Daily Swole

Latest Episodes:

#1058 - When To Go Big Mar 30, 2019

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Training heavier, compound movements are effective for strength and muscle size. When is the best time to use these movements in your overall program and even during a specific workout?

#1057 - A Major Flaw In Your Approach Mar 29, 2019

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Your mindset going into a training program/style that you have never tried will determine your success. Don't quit before you start!

#1056 - Need VS Want Mar 28, 2019

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What do you need to eat versus what you WANT to eat? This episode gets deep on the real psychological cost of cheating and the reality of how humans are supposed to get their nutrition.

#1055 - Training Split Variety Mar 28, 2019

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What does your training split say about your approach to fitness and overall health? There are certain components that should be a part of everyone's program, and it all starts with your split. To learn more about training with the Swolenormous X fam, with yoga classes, mobiltiy, instructional videos and full programs - check out http://SwolenormousX.com

#1054 - Know Your Muscles Mar 26, 2019

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Are you training to address all the strengths AND weaknesses of your physique? Are you training multiple planes of motion and targeting stabilizers and balancing around your susceptible joints? If any of this is like WTF is he talking about...LISTEN UP. For more information on programs, training, nutrition, yoga classes and more check out http://SwolenormousX.com

#1053 - What's Best For YOU? Mar 25, 2019

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Meat or no-meat is usually the debate you'll see online, and with the latest "scandal" with popular YouTube personality "Rawvana," we discuss the challenges of being vegan (or not) in today's social media climate.

#1052 - Sunday Funday Q&Anus Mar 24, 2019

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Massive Q&A session covering all topics in fitness and lifestyle. #AskPapaSwolio. For more information on programming, nutrition, yoga classes, masterclasses and more, visit http://SwolenormousX.com

#1051 - Should You CRUSH Yourself? Mar 23, 2019

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How do you know if you are overloading your body enough to build muscle, lose weight etc? Are you training hard enough, or are you training too much?

#1050 - No Dirty D*cks Mar 22, 2019

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What's going in your mouth this weekend? It's time to take it seriously as the choices you make impact your physique and your health. Other awesome stuff including raging about the awesome John Wick trailer and other aspects of life.

#1049 - Fuel Your Body Right Mar 22, 2019

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A hilarious episode that ranged from Rawvana the vegan that eats meat (first I've heard of this situation) and a regular of the community that drinks a TON of Diet Pepsi...but we still love her...tough love.

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