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    Fitness & Nutrition

    The Daily Swole

    Recorded LIVE every single day since May 2016. Papa Swolio holds a double doctorate in both logic and common sense, as well as over 20 years of educational and professional experience making sick f*cking gains. Join Papa and the SwoleFam as we discuss training, nutrition, psychology, current events and more. NO JABRONIS ALLOWED.

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    Copyright: © Swolenormous 2021 All rights reserved.

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    Latest Episodes:
    #1078 - When Your Circle Self-Destructs Apr 19, 2019
    Show notes

    It's one thing to take your personal health seriously, but when you try to educate those around you out of love and they DON'T take action...it can lead to a lot of friction and issues. This episode is an epic drop especially for anyone that deals with challenges in their circle of friends and family.

    #1077 - Growing Stubborn Muscles Apr 18, 2019
    Show notes

    Strategies and common sense approach to correcting posture, activating stubborn muscles to grow and also the importance of yoga and believe it or not...periods!

    #1076 - They WANT You To Fail Apr 17, 2019
    Show notes

    Everyone around you including the supplement companies WANT you to fail, and here's why. Great episode, tons about nutrition and training - don't miss it!

    #1075 - Your Genetics In Reality Apr 16, 2019
    Show notes

    Expectations VS the reality of your training, programming, lifestyle and goals. Are your efforts and approach matching what you want and expect to happen?

    #1074 - Are Fads ACTUALLY Fads? Apr 15, 2019
    Show notes

    The misinterpretation of what is and is NOT a fad ends up clouding the minds of people across the fitness industry.

    #1073 - Sunday Funday Game Of Thrones Day Apr 14, 2019
    Show notes

    LIVE Q&A session on the same day as the premiere of Game of Thrones Season 8. We talk about all sorts of stuff!

    #1072 - FAT Apr 13, 2019
    Show notes

    Jamming about fat, fat acceptance, the recent Gillette Venus advertising BS and more!

    #1071 - The Choices We Make Apr 12, 2019
    Show notes

    The good AND the bad both have long term consequences. Your choices today WILL lead to the cumulative outcome in the future. Are you making the right choices for the right reasons?

    #1070 - You Suck When You Start Apr 11, 2019
    Show notes

    We all suck at things before we practice and build that skill over years of dedicated effort. Don't forget that training is a practice just like yoga and nutrition.

    #1069 - Timing Your Eating Apr 10, 2019
    Show notes

    Knowing what to eat and when to eat it is where most people get hung up. This episode will simplify those aspects and touch upon some of the trending concerns with nutrient timing and eating style.

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