The Daily Swole

Latest Episodes:

#1088 - Get Out Of Your Own Way Apr 29, 2019

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This episode will help you refocus your goals and your approach to measuring your progress. I deal with the same type of "plateaus" in my training but this mindset helps me keep pushing forward no matter what!

#1087 - Sunday Funday Q&Anus Apr 28, 2019

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Smashing out some great Q&A with the fam! Visit http://SwolenormousX.com for more information on programs, nutrition, yoga, and more.

#1086 - Move More Eat Less Apr 27, 2019

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Time to refocus, and lock down the fundamentals before worrying about supplements and "higher level" fitness concerns. This episode covers EVERYTHING you need to really make an impact with your training.

#1085 - Are You Confused? Apr 26, 2019

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So much fitness, so much nutrition, where do you start? It is easy to be confused, but that is just an excuse to not get it done! This episode is great for anyone that needs to get started and feels buried under too much information.

#1084 - Stop Forcing Your Diet Apr 25, 2019

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If you fundamentally determine which foods your body works BEST with, then you can pursue various ways of eating to determine your optimal nutrition lifestyle. If you just try to follow an ideology, you will end up limiting your nutritional value and potentially get stuck in a rut with your progress.

#1083 - Cravings VS Hunger Apr 24, 2019

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The reality that we are pounded with artificial foods is too much for most people to bear. The trickery and deception is evident all over the marketplace and it is up to YOU to navigate these waters properly.

#1082 - Tracking The Numbers Apr 23, 2019

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Discussion on body fat percentages and chasing the scale in terms of verifying your progress. Although these methods ARE metrics to be aware of, and even potentially track, most people are approaching them with an improper understanding of how they should be acquired and how accurate they are.

#1081 - Diet "Gurus" Apr 23, 2019

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The rise of social media has led to the explosion of diet "gurus" all over the place. Do they really know what they are talking about? Or is it a major issue of looking at a specific window in time and losing the forest for the trees? Learn more about our programming and nutrition over at http://SwolenormousX.com

#1080 - Sunday Funday Q&A Apr 21, 2019

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Another LIVE Q&A session with Swolenormous nation. Got some good ones today, and had some fun with some trolling haha. Enjoy! For more info on programs, nutrition, our yoga studio and more, check out http://SwolenormousX.com

#1079 - Un-F*ck Your Shoulders Apr 20, 2019

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Great episode with a LOT of talk about meditation and yoga along with corrective exercises and actions to un-f*ck your shoulders. Learn more about all the programming, yoga classes and more over at http://SwolenormousX.com

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