The Daily Swole

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Fitness & Nutrition
**The Daily Swole**

Recorded LIVE every single day since May 2016. Papa Swolio holds a double doctorate in both logic and common sense, as well as over 20 years of educational and professional experience making sick f*cking gains. Join Papa and the SwoleFam as we discuss training, nutrition, psychology, current events and more. NO JABRONIS ALLOWED.

Latest Episodes:

#1108 - Sunday Funday Q&Anus May 19, 2019

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Fielding lots of question from the Swolenormous fam! Learn more about our community at http://SwolenormousX.com

#1107 - Summer Belly Fat May 18, 2019

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Looking to drop some pounds for summer? This episode breaks down the fundamental flaws in quick-fix approaches and how you can make the necessary adjustments to not only start getting rid of excess fat, but do so for months and months after!

#1106 - Freestyle Friday May 17, 2019

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Freestyle Friday episodes are like a box of chocolates...you never know what you're gonna get, but it'll certainly help you make sick f-ing gains!

#1105 - Today We SLAY May 16, 2019

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Helping you crush it today with some fire for your workout and some good insight on what it takes to stay consistent. A little Game of Thrones talk never hurt anyone either.

#1104 - Unlock Your Hips May 15, 2019

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Strengthening and mobilizing the hips is extremely important to prevent injury and discomfort. By "unlocking" the hips, we can address issues that will drastically improve our performance and overall quality of life.

#1103 - Cheat Meal Impact May 14, 2019

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What is the true impact of your cheat meals? In this episode, we cover the perspective and mindset that you should have when deciding how much or how often you go 'off the rails'. Learn more about joining our fitness family at http://SwolenormousX.com

#1102 - Training Your Reality May 13, 2019

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Are you giving your fitness top priority, or are you making excuses to justify a partial effort? Check out nutrition, training, apparel and more at http://SwolenormousX.com

#1101 - Sunday Funday Q&Anus May 12, 2019

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Great Massive Q&A session with the Swolenormous fam!

#1100 - Starting Swole May 11, 2019

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Everyone has their own starting point in their journey...but what is truly holding you back from "pulling the trigger" and getting moving? What you do day to day is what will be reflected in your health later in life. Facts are facts. Do something with them!

#1099 - Getting To The Gym May 10, 2019

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Staying consistent is all about just GETTING to the gym. Here are some "hacks" I use to make sure that I get done what I need to get done every day.

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