The Daily Swole

Latest Episodes:

#1128 - What Is A "Rest" Day? Jun 08, 2019

Show notes

Breaking down what most people think a rest day is, and what Papa Swolio suggests you reconsider about your recovery. Get more information on our training programs, nutrition, yoga classes and more at http://SwolenormousX.com

#1127 - Freestyle Friday Jun 07, 2019

Show notes

A box of chocolates full of SFGs - we talked a lot about muscle building and program design in this podcast but also went down some nutrition rabbit holes too. Enjoy! Check out http://SwolenormousX.com for more information on all our training and nutrition memberships!

#1126 - Getting Beefy Legs Jun 07, 2019

Show notes

The key factors and training habits to build more mass on your legs. Lots of great context around simplifying and ignoring the noise of complicated training.

#1125 - Cutting VS Weight Loss Jun 06, 2019

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The differences between "cutting" and "weight loss" and the commitment and training habits required for both. Many different sub-topics were covered in this podcast and it is extremely beneficial to anyone looking to build muscle OR lose weight overall.

#1124 - Design Your "Stairs" Program Jun 04, 2019

Show notes

Using a de-loading period in your training program can help you exponentially in terms of recovery, improved strength, muscle growth and overall mental health and clarity. Check out our programs, nutrition, yoga classes and more over at http://SwolenormousX.com

#1123 - Make More Gains Jun 04, 2019

Show notes

The simplest and most immediately effective ways to increase your gains "potential" is to recover more. In this episode we cover what it means to recover relative to your training program and what you should be aware and mindful of. Learn more about our programs, yoga, nutrition and more at http://SwolenormousX.com

#1122 - Sunday Funday Q&Anus Jun 03, 2019

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EPIC Q&A, don't miss this episode!

#1121 - Aggressive Short Term Goals Jun 01, 2019

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The approach of taking aggressive goals and packing them into achievable short-term windows to build into long-term disciplined habits.

#1120 - Freestyle Friday May 31, 2019

Show notes

If you're making sick f*cking gains on a Friday...you should be banging your ear-holes with this episode! I break down some footwear I have in my arsenal and also answer some questions and shoot the "you-know-what" with the fam! Check out http://SwolenormousX.com for more information on programs, yoga classes, nutrition, blogs, apparel and more!

#1119 - Feet To The Hips May 30, 2019

Show notes

Posture is exceptionally important when it comes to your joint health, dealing with chronic pain/discomfort, and also for strength and performance. Wearing shoes and/or NOT practicing yoga and mobility regularly is the main topic of discussion in this episode.

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