The Daily Swole

Latest Episodes:

#1148 - Freestyle Friday Jun 29, 2019

Show notes

Today's episode went all the way back to when I started training and bulking. We discussed coffee and high sugar concoctions at Starbucks and so much more!

#1147 - Stuffing Face Jun 28, 2019

Show notes

This fire episode goes so deep, you might have to come up for air before finishing. Enjoy this slam-cast!

#1146 - Take Responsibility And WIN Jun 27, 2019

Show notes

Owning your situation and taking the appropriate measures to CHANGE your habits and GET results is perhaps the most under-looked and underestimated challenge to overcome.

#1145 - Ignore THIS Jun 26, 2019

Show notes

Keeping your focus is essential if you're planning on maximizing your progress. This episode will slap you across the face and help you refocus on the most important shizznit.

#1144 - The Case Of The Feels Jun 25, 2019

Show notes

Is how you "feel" affecting your consistency in the gym? Learning what you should pay attention to and what you should override can make all the difference in your results.

#1143 - Sunday Funday Q&Anus Jun 24, 2019

Show notes

This Q&A session has some absolute gems...enjoy this one!

#1142 - Focusing On Results Jun 22, 2019

Show notes

The mental game is an under-discussed facet of physical training. We generally assume that physical training leads to physical results...which is true, however without addressing the psychological components of habit-forming, preparation, and life in general, there will be a massive fallout on the backend of your journey.

#1141 - Fat America Jun 21, 2019

Show notes

The obesity epidemic is visible front and center when you visit ANY public forum. This weekend at Universal Studios for a family gathering and it is pervasive with morbidly obese families pounding garbage foods at every turn. This may seem like an isolated example, but it is just a slice of what is a national problem.

#1140 - Information Overload Jun 20, 2019

Show notes

There's just TOO much information to absorb out there that will not facilitate you in your fitness journey. It's not that information is bad (quite the contrary), but it's more about how you USE the information that will make all the difference. Don't get distracted! This episode is fire.

#1139 - Peach & Barefoot Training Jun 20, 2019

Show notes

Leg training and being barefoot are so completely intertwined, we need to address them together. Your posture starts at your feet so if you're struggling with leg workouts, this is where it all begins!

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected