The Daily Swole

Latest Episodes:

#1158 - Hunger Mind-Games Jul 08, 2019

Show notes

If you are focused on your nutrition and using it to either GAIN or LOSE weight, you've probably had issues with your cravings, or perceived "need" for food. It is normal to feel hungry before eating and then full after eating, but what if you have goals that require you to take in more calories? What if you feel full? Should you stop eating or do you need to follow some more structure with your food intake that is objective rather than subjective? All that and more...

#1157 - Sunday Funday Q&Anus Jul 07, 2019

Show notes

This is one of the all-time Q&A session with the fam. Don't sleep on this episode!

#1156 - Gaining Is Eating Jul 06, 2019

Show notes

Transparent discussion about REAL weight gain (bulking) and REAL weight loss (cutting/fat loss). People always want convenient answers and quick-fixes when they simply DON'T EXIST. As someone who put on a ton of muscle over the years naturally, the truth isn't sexy, but it works.

#1155 - Fitness Is Stuck In A Rut Jul 06, 2019

Show notes

If you are stuck in a rut, there's no surprise...because the entire industry is also stuck. Not only that, social justice movements like fat acceptance, healthy at every size, body positivity, etc, are attaching themselves to larger "causes" that have NOTHING to do with physical health risks from obesity. This is a major problem and it is gaining momentum...

#1154 - 4th of July Beeshes! Jul 05, 2019

Show notes

Happy 4th of July everyone! Be safe and enjoy this wonderful episode.

#1153 - The Ultimate Humps Jul 03, 2019

Show notes

Let's crush some breaking new content releases on YouTube that dropped on my main channel as well as glute activation techniques, and the importance of correcting your posture before integrated exercises.

#1152 - General Over Specific Jul 03, 2019

Show notes

Avoid getting LOST with too much data and TAKE ACTION! Too many people get paralyzed with endless amounts of options and fail to move forward with the basics. Where do you start? Well, with this episode of course.

#1151 - Monday Smashday Jul 01, 2019

Show notes

Getting today started off RIGHT. Think about Monday differently than you ever have before and see how that can change perspective throughout your life.

#1150 - Sunday Funday Q&Anus Jun 30, 2019

Show notes

Great Q&A with the Swolenormous Fam! Tons of questions so strap in and enjoy the ride. If you want to learn more about the #DailySwoleClub and full memberships to Swolenormous X, check out http://SwolenormousX.com

#1149 - 10,000 Calorie Challenges Jun 29, 2019

Show notes

Touching upon the binge-eating category of "fitness" videos that encourage poor relationships with food and feed addictions of the audience.

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected