The Daily Swole

Latest Episodes:

#1178 - Sunday Funday Q&Anus Jul 28, 2019

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Great Q&A session with the SwoleFam! Make sure to subscribe and hit the bell so you can join in the daily live streams. You can also check out other features, blog, apparel and more at http://SwolenormousX.com

#1177 - Re-Defining "Rest Days" Jul 27, 2019

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"Rest Days" are often thought of a lazy day in which you do nothing related to training. Let's re-define what a rest day SHOULD be, so you actually make some damn progress.

#1176 - King Darius Jul 26, 2019

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King Darius is a creative specialist, media expert, all-around gorilla and one of my most respected friends. Follow him on Instagram @AllHailKingDarius and on YouTube @King Darius I

#1175 - Chasing Perfection Jul 26, 2019

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Everyone wants the perfect training plan, the perfect diet...but what does perfect mean? Lots of depth with frequency and training volume discussing 3-day training rotations as well as other aspects of recovery and goals. Great episode, pinch your nips and enjoy.

#1174 - Rachel Aust Jul 25, 2019

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Rachel Aust is a PT, Nutritionist & Wellness Coach that provides content on YouTube and Instagram covering healthy food ideas, nutrition, training, lifestyle, minimalism and vlogs. Finder her on YouTube and Instagram @RachelAust

#1173 - Are You Ready To "Level Up"? Jul 24, 2019

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This episode gets into some deeeeep sh*t in the first half with some stage-setting in social issues, fat acceptance, body positivity, fat-phobia etc...then we jump into nutrition, training, and making sure that your focus is aligned with your experience and your capacities, that way you are actually MAKING results, and not just setting yourself up for failure and disappointment.

#1172 - Michelle McDaniel Jul 22, 2019

Show notes

Michelle McDaniel from "My Thoughts Will Probably Offend You"...prepare to be...dare I say it...offended?? Check out her channel here: https://www.youtube.com/user/Michellemcd543 and also on Instagram @Michelle_McDaniel

#1171 - Sunday Funday Q&Anus Jul 22, 2019

Show notes

A great addition to the weekly Q&A session with the Swolenormous fam! Make sure to subscribe to the Daily Swole Podcast on YouTube and hit the notification bell so you don't miss a single live episode!

#1170 - What You CAN With What You HAVE Jul 20, 2019

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Nothing comes from not starting. If you want results...even if you have the slightest desire to lose some body fat, to build some muscle, to clean up your diet...you need to take ACTION.

#1169 - Casey Cochran Jul 20, 2019

Show notes

This episode was a deep dive into the world of meal preparation services with special guest Casey Cochran of Fit Food Fresh in Boca Raton, FL. This is the highest rated meal service company in the state of Florida and one of the best in the entire country. The food is fantastic but the conversation is even better! This episode was epic and went deep into all sorts of topics in the second half (for those that enjoy rabbit holes). You can find him at http://FitFoodFresh.com as well as @FitFoodFreshtastic on Instagram.

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