The Daily Swole

Latest Episodes:

#1168 - You Don't Have Good Nutrition Without THIS Jul 18, 2019

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What is equally as important as food quality and total caloric consumption? This episode breaks down a variety of issues that distract people from optimizing their nutrition.

#1167 - Locking Down Dat A$$ Jul 17, 2019

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From obesity to activating those glutes! This episode has it all fam.

#1166 - Knowing When To Reset Jul 16, 2019

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Understanding active recovery and when to take time off for both physical and psychological reasons is essential for long-term success. You have to learn how your body works and optimize your programming for that end goal.

1165 - Finding YOUR Nutrition Jul 15, 2019

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Health comes before fad diets EVERY day of the week. Extremes have to be addressed as incorrect and possibly dangerous information can be disseminated to unknowing audiences. In this podcast, we discuss a recent video I made about a vegan "nutritionist" that is anything but healthy herself.

#1164 - Sunday Funday Q&Anus Jul 14, 2019

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An amazing Q&A session with the Swolenormous fam, don't miss this episode!

#1163 - Social Responsibility For Health Jul 13, 2019

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The tides are changing with fat acceptance and "healthy at every size", but the consequences of this delusion still puts many people at risk. Obesity is a massive problem that affects all of us in some way. Promoting longevity and true health is the only valid approach that can encompass all groups and beliefs.

#1162 - The Fitness Industry VS Social Media Jul 12, 2019

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The fitness industry has been blurring the lines between actual health and social standards for decades. Now, with social media platforms overtaking people's self-worth and identity, it is time to bring back health and fitness as an investment for longevity rather than short-term results.

#1161 - Alan Roberts Jul 11, 2019

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Great conversation as always with Alan Roberts from @EveryDamnDayFitness. We covered a wide range of topics from the obesity epidemic, jabroni fitness personalities and some of the deeper issues as to why people need to shift their mindset and take control of their health. Don't miss this.

#1160 - Can You Just "Eyeball" Food? Jul 10, 2019

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Clarifying the issue between just eating according to your cravings and your body's perceived needs and the reality of calories and food volume. Don't miss this episode and make sure to share this with your peeps!

#1159 - Pain VS Pain Jul 09, 2019

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Pain and the perception of discomfort is information that your body is sending you...Are you listening? In this episode, we break down the important concepts surrounding good and bad pain in the gym and how you can foolproof your training to maintain consistency and get the results you want.

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