The Daily Swole

Latest Episodes:

#1188 - 36 Years Of SWOLE Aug 07, 2019

Show notes

Today is the beginning of my new approach to my training, let me break it down for you beeshes! Thank you to everyone for all your support and remember to use your special Papa Swolio birthday offer code (in the pre-roll of this podcast) to get unlimited access to Swolenormous X. http://SwolenormousX.com

#1187 - Try New Things Aug 06, 2019

Show notes

Most people get stuck in a rut and NEVER step outside their comfort zone. This is a HUGE reason why most people NEVER get results! Learn more about the Swolenormous X family at http://SwolenormousX.com.

#1186 - Shifting Focus In Your Training Aug 05, 2019

Show notes

It can be VERY challenging and unnerving to change the focus of your training. This episode focuses on the psychological effort, impact and short/long-term effects of those changes. Visit http://SwolenormousX.com for details on training, nutrition, meditation, yoga and more.

#1185 - Sunday Funday Q&Anus Aug 04, 2019

Show notes

Open Q&A session with the entire Swolenormous fam. Subscribe to the Daily Swole Podcast channel on YouTube and make sure to hit the bell to get notified! http://youtube.com/c/dailyswolepodcast

#1184 - Does "Fit Shaming" Matter? Aug 03, 2019

Show notes

We talk a lot about fat acceptance, and "fat shaming" but what about the prevalence of "fit shaming" and the double-standard of victimization.

#1183 - Check Yourself FIRST Aug 02, 2019

Show notes

Before you pass judgment on a training or nutrition protocol, make sure you put yourself in CHECK first! This episode covers many factors relating to nutrition, training as well as issues with the obesity epidemic.

#1182 - Alan Roberts, Michelle McDaniel, John David Glaude Aug 02, 2019

Show notes

Swole-vengers UNITE!! Joined today by Alan Roberts from "Every Damn Day Fitness", Michelle McDaniel from "My Thoughts Will Probably Offend You" and John David Glaude from "Obese To Beast".

#1181 - Happy Hump Month Jul 31, 2019

Show notes

We are officially deep into the 2nd half of the year...and although you don't have to limit your vision to JUST these remaining months of 2019, but it's important to recognize how time continues forward and that we are quickly approaching the "dreaded" holidays.

#1180 - Sleeping Swole Jul 31, 2019

Show notes

Your sleep is essential for growth and repair. It's not just how long you sleep and the quality (both very important), but it is also WHERE you sleep and why that can impact your long-term health and mobility.

#1179 - Stop Overthinking Your Sh*t Jul 30, 2019

Show notes

Don't overcomplicate your training or nutrition. I get hundreds of questions every single day, and most of them are extremely high-brow and overkill for the goals desired. You are NOT a professional bodybuilder, model or athlete...you don't need to overwhelm yourself, but you DO need a proper approach, the right mindset, and relentless discipline!

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