The Daily Swole

Latest Episodes:

#1198 - The Weight Watchers “Kurbo” App Aug 17, 2019

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Weight Watchers recent release of their app for children to help them track calories, know which foods are "good and bad", blah blah blah.

#1197 - Michelle McDaniel & Alan Roberts Aug 16, 2019

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Joined today by Michelle McDaniel and Alan Roberts. Check them both out at "My Thoughts Will Probably Offend You" and "Every Damn Day Fitness" on YouTube.

#1196 - Hack Your Yoga Aug 16, 2019

Show notes

Yoga is amazing for physical and psychological recovery and balance. It is also widely misunderstood and written off as "foofy" by so many in the fitness industry that are all about high intensity and lifting weights PERIOD. When starting your yoga practice, there are certain approaches that will be best in order to get the most out of it.

#1195 - Why Women Are Scared Of Weights Aug 14, 2019

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Many women are STILL afraid of lifting heavy, and there are the classic reasons why, but ALSO some new more modern reasons why they may be fearing the steel.

#1194 - The Importance Of Strength Training Aug 13, 2019

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Strength training is a fundamental part of training that often gets confused for “ego-related” training and not a functional component of building muscle.

#1193 - Cardio VS Gains Aug 12, 2019

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Most people are familiar with cardio (running, jogging, swimming, cycling), but are paranoid that it will crush their muscle growth.

#1192 - Sunday Funday Q&Anus Aug 11, 2019

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Sunday Q&A session with the entire Swolenormous fam! Links, Nutrition, Blog, Apparel and more @ http://SwolenormousX.com

#1191 - Be Your Own Client Aug 10, 2019

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Would you want to train yourself if you were in someone else's shoes? Would you get frustrated with your own lack of action? Step up your game with this fire-cast. Check out http://SwolenormousX.com to subscribe to the livestreams, check out the club, memberships, blog, apparel and more!

#1190 - Eating For The Weekend Aug 09, 2019

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Are you eating because you should or because you can? Going ham on food this episode so you don't all suck down dirty D's all weekend. Let's get focused and ready to put in work! Learn more about everything we got going on in the swole fam @ http://SwolenormousX.com

#1189 - Quality Counts Aug 08, 2019

Show notes

Quality in your sessions is essential and can save you a LOT of time. Use this principle with more severity when increasing frequency and decreasing volume.

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