The Daily Swole

Latest Episodes:

#1118 - Measuring Progress May 29, 2019

Show notes

Moving forward is a GOOD thing. Providing context around your progress, how you are measuring that progress, and what it actually means for your health is essential. Often times it is looked at as superficial, when in fact it can be the very thing that proves that what you are doing is actually working.

#1117 - Train For LIFE May 29, 2019

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LOTS of stuff discussed in this episode from fat acceptance, realistic progress, to the news of CrossFit "leaving" social media. Interesting episode and packed full of NOC!

#1116 - Having What You Need May 27, 2019

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Focusing on the important things you need to have to get results in training and also, life. Respect goes out to all those in the armed forces, active, veterans, family of those that serve, and to LEOs and public service that fight domestic wars - Memorial Day 2019.

#1115 - Sunday Funday Q&Anus May 26, 2019

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Great Q&A session about all aspects of fitness, nutrition and lifestyle habits. Learn more about our programming, yoga classes, mobility, nutrition protocols and more at http://SwolenormousX.com

#1114 - Leg Training Essentials May 25, 2019

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Full discussion about the importance of footwear when squatting and where imbalances are coming from when you are unable to perform exercises properly.

#1113 - Freestyle Friday May 24, 2019

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This episode is like a box of chocolates, you never know how swole you're gonna get!

#1112 - The Impossible Burger Conversation May 23, 2019

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After posting my latest #AskPapaSwolio on YouTube, continuing the conversation and hearing what you have to say and your thoughts on plant-based burgers.

#1111 - Hump Day Supersets May 22, 2019

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Smashing back-to-back exercises on leg day? We discuss this type of strategy as well as many more topics all over fitness.

#1110 - Fitness Science VS Application May 21, 2019

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Focusing on the most important aspects of your fitness habits will benefit you FAR more than endless research without application.

#1109 - The Sprint For Summer May 20, 2019

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If you are dieting for summer, your focus is broken! Get your mind right this season and focus on habits you control year-round.