The Daily Swole

Latest Episodes:

#1098 - Bottom Of The Pyramid May 09, 2019

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What area of fitness/health do you put at the bottom of your pyramid? This episode is all about what aspects to focus on the most in order to create balance and move your health in a positive direction.

#1097 - Magic Fairy Dust Fitness May 09, 2019

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Don't diminish the effort or the payout from crushing the basics with relentless consistency. Learn more at http://SwolenormousX.com

#1096 - Belly Fat Problems May 07, 2019

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The root of belly fat issues and what should you be focusing on the most to approach making improvements in this area AND others. Visit Swolenormous X at: http://SwolenormousX.com

#1095 - What's The Deal With Macros? May 06, 2019

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Full discussion about macronutrients, the logic behind quality over quantity, and the MOST important approach to nutrition to improve your relationship with food.

#1094 - Sunday Funday Q&Anus May 06, 2019

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Great Q&A session with the Swole fam!

#1093 - Training Frequency Per Body Part May 04, 2019

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Focusing on your training frequency, volume and intensity is essential to make sure you are progressing safely without overtraining. If you're ready to take your training to the next level, consider http://SwolenormousX.com and the complete programming, yoga studio, mobility, masterclasses, instructional video library and more!

#1092 - You Look Like YOU May 04, 2019

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With all the fitness jabronis out there pushing their products, supplements, programs etc telling you that you will look like your favorite celebrity...it's time to put an end to stupidity, once and for all!

#1091 - Adding THIS Will Change Your Life May 02, 2019

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Don't miss out on this episode - I do not lie! Adding THIS WILL CHANGE YOUR LIFE. And if you are already doing it, listen anyway!

#1090 - Risk VS Reward May 01, 2019

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What to look out for when it comes to high-risk exercise vs the potential reward from it. Instagram is rampant with people seeking attention and doing WHATEVER it takes to get views for crazy lifts and exercise movements. We go into a bunch of different things here in this episode as well as a lot of questions.

#1089 - Your Genetic Game Apr 30, 2019

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How much of a role does genetics play in your progress? How much effort should you focus on whether or not you were "built" for fitness? How do you manage this psychologically as well as in application with your training? This episode goes balls deep!

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