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    Fitness & Nutrition

    The Daily Swole

    Recorded LIVE every single day since May 2016. Papa Swolio holds a double doctorate in both logic and common sense, as well as over 20 years of educational and professional experience making sick f*cking gains. Join Papa and the SwoleFam as we discuss training, nutrition, psychology, current events and more. NO JABRONIS ALLOWED.

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    Copyright: © Swolenormous 2021 All rights reserved.

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    Latest Episodes:
    #1068 - No Days Off Apr 10, 2019
    Show notes

    Another late-night swole, so get yourself nice and snuggled up for this episode. It was sweet, to the point and I enjoyed smashing with the swole fam before bed! Get it done.

    #1067 - Train Your Planes Apr 09, 2019
    Show notes

    What draws the line between training simply and getting too complicated for the results we want? How do we match that up properly and make sure we aren't missing important aspects of our fitness? All this and more in this juicy-cast.

    #1066 - Sunday Funday Q&Anus Apr 07, 2019
    Show notes

    The Sunday Funday returns with a slew of amazing questions and answers that should clarify lots of things for lots of beeshes!

    #1065 - Work & Time Apr 06, 2019
    Show notes

    The amount of effort you put forth alongside the timeframe and patience...THAT is what separates those that win, and those that struggle with all the distractions in fitness.

    #1064 - Devil In The Details Apr 05, 2019
    Show notes

    The next time you are about to overthink your training or nutrition...just listen to this episode. DO NOT complicate your life unnecessarily. Health is NOT complicated and should be treated as such.

    #1063 - Calorie Confusion Apr 04, 2019
    Show notes

    Weighing in on some more nutrition phrasings. Muscle confusion, carb confusion, calorie confusion...why is everyone so confused?

    #1062 - Jeb In The House Apr 03, 2019
    Show notes

    My boy Jeb is in for a few days from Ohio - You get to join us to talk about anything and everything!

    #1061 - Front And Back T*tties Apr 02, 2019
    Show notes

    That's right! An ultimate push-pull episode that most certainly goes sideways when the boob talk got intense. Great episode as always, enjoy!

    #1060 - Monday Leg Day Apr 01, 2019
    Show notes

    So much jam-packed into this episode, starting off with what you train on Monday. It is the "start" of the week and your mentality with your training should NOT get stuck in a rut!

    #1059 - Sunday Funday Q&Anus Mar 31, 2019
    Show notes

    Super fire session, lots of questions and answers so enjoy!

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