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    Fitness & Nutrition

    The Daily Swole

    Recorded LIVE every single day since May 2016. Papa Swolio holds a double doctorate in both logic and common sense, as well as over 20 years of educational and professional experience making sick f*cking gains. Join Papa and the SwoleFam as we discuss training, nutrition, psychology, current events and more. NO JABRONIS ALLOWED.

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    Copyright: © Swolenormous 2021 All rights reserved.

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    Latest Episodes:
    #978 - Resolutions Break Your Neck Jan 09, 2019
    Show notes

    Looking back in order to make progress is a dangerous strategy. This episode covers why trying to go for a SPECIFIC physical goal is the wrong move, and what the best mindset is to crush your health and fitness.

    #977 - Food Frenemies Jan 08, 2019
    Show notes

    Changing your relationship with food is the most important part of lifelong nutrition. Most people are looking for the answer for WHAT to eat exactly and it is much more simple than that when you change which lens you are looking through...

    #976 - Max Movement Jan 07, 2019
    Show notes

    An amazing concept to hack your daily movement and improve your body posture and reduce pain for the long-term.

    #975 - Sunday Funday Q&A (EPIC) Jan 06, 2019
    Show notes

    The amazing Q&A returns with TONS of questions and a massive turnout so tune into this epic session!

    #974 - King Gut Jan 05, 2019
    Show notes

    Your nutrition needs to be aligned with what you SAY your goals are. Less talk, more action, keep it simple, and this episode delivers on ALL counts. Share this with your friends and family that need a massive overhaul with their health.

    #973 - Calories In & Calories Out Jan 04, 2019
    Show notes

    A logical, common-sense approach to your nutrition and overall wellness.

    #972 - Nutrition Game Plan Jan 03, 2019
    Show notes

    This episode is DEFINITELY the one to share with friends and family. Papa Swolio lays down the blunt truth about nutrition and how you should approach your health and wellness.

    #971 - Open Gains Jan 02, 2019
    Show notes

    The ridiculous to the ABSURD is discussed in this episode about ego lifting and what I saw in the gym today...It blew my F*CKING MIND!

    #970 - MOMENTUM Jan 01, 2019
    Show notes

    First FIRE-cast of the calendar year. Motivation is BS, you need to dig into the trenches and put in work to build momentum! Also fam, massive savings for those of you that are ready to take control of your fitness. http://SwolenormousX.com for details.

    #969 - Your Gym Is F*cking Up (THE FINAL RAGE) Dec 31, 2018
    Show notes

    Great rant to end the year, covering gyms being closed on January 1st, nutrition problems and barefoot shoes.

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