The Daily Swole

Latest Episodes:

#908 - Fat Studies Oct 31, 2018

Show notes

The state of the union, fat acceptance, social justice, and the newly discovered Fat Studies Journal that promotes all sorts of biased, un-informative BS.

#907 - The Little Guys Oct 30, 2018

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Great episode that crosses a LOT of different aspects of fitness including small muscle groups, aesthetics, program design, AND nutrition! Something for everyone here and many nuggets to takeaway.

#906 - BOO BAD FOOD! Oct 29, 2018

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This is Halloween week and you will certainly be exposed to a slew of garbage foods and candies. Here's how you can stay on track and focused on your fitness! Also, the Glute Activation LIVE masterclass in Swolenormous X is this Thursday and you can get access for FREE. Check out SwolenormousX.com for details.

#905 - Sunday Swole Q&A Oct 28, 2018

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Tons of questions from Swolenormous nation - Lots about glutes and program design, and of course we got into nutrition nice and juicy as well. Enjoy!

#904 - Training Legs Twice Per Week Oct 27, 2018

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How to train your legs twice per week without forgetting the most important aspects of your lower body development.

#903 - It's Your Fault Oct 26, 2018

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No matter where you are in your fitness journey (and your life), it's YOUR fault and when you take responsibility - EVERYTHING CHANGES.

#902 - More or Less? (Training Volume and Frequency) Oct 25, 2018

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Is it better to train with more volume OR with more frequency? In this episode we dive into the variables that may cause you to re-think your training approach.

#901 - WHAT'S IN YOUR FOOD?!? Oct 24, 2018

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Pesticides, big food, research, chemicals, lobbyists, all sorts of stuff is going on and it MAY or MAY NOT be as bad as you think...

#900 - Big News All Around Oct 23, 2018

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Big news in the "health" industry as a landmark case against Bayer/Monsanto sets a new precedent (hopefully). Also, it's episode 900! Glorious rage and fire content coming your way!

#899 - The Truth Is Surfacing Oct 22, 2018

Show notes

In response to certain trending news in the fitness circle, anabolic steroids, SARMs and their prevalence within sponsorships from apparel and supplement companies.

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