The Daily Swole

Latest Episodes:

#878 - Pond Philosophy Oct 02, 2018

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Literally went down in the woods by the pond on the property and had a major shift in emotion and feeling and just went with the flow. Amazing time spent in nature, shared with you!

#877 - Preparation Is EVERYTHING (with Q&A) Oct 01, 2018

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Perspective from my day of travel, and why there are so many people falling short with their progress. Also some Q&A from the community.

#876 - Food Conspiracies?!? Sep 29, 2018

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Discussing all the various food theories from Big Food and the medical community to individualized dieting and self-analysis of the best methods.

#875 - Cortisol Sep 28, 2018

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Humans NEED cortisol to survive, so why is it such a problem when it is elevated? This episode discusses the mechanisms of cortisol release and what can be done to mitigate the effects of cortisol elevation from chronic stress.

#874 - Reduce Stress To Reduce FAT Sep 27, 2018

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Reducing your stress is hands down one of the most effective ways to reduce body fat. In this episode, I break down what commonly leads to stress, and why elevated stress hormones can cause negative health effects.

#873 - Where Does "IT" Come From? Sep 26, 2018

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Many factors determine what your outcome is, and understanding your foundation and reasons for undertaking this journey will be the cornerstone of your success.

#872 - How FAST Can You See Results? Sep 25, 2018

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Fitness is ultimately a practice. This fact is lost on the vast majority of people in the industry and this makes it much harder to stay consistent and focused on the most important parts of your training.

#871 - MUSCLE MONDAY - Biceps Brachii Sep 24, 2018

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A full breakdown of the Biceps Brachii muscle group, it's origins, insertions, actions and what exercises you can use to maximize the development of this area.

#870 - The Terrors of High Fructose Corn Syrup Sep 23, 2018

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The complete breakdown of the refining process of how HFCS (High Fructose Corn Syrup) is made and all the foods that you can find this terrible product in.

#869 - Nutrition Variables Sep 22, 2018

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There are thousands of variables when it comes to nutrition, but which is MOST important?

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