The Daily Swole

Latest Episodes:

#808 - RELATIVE GAINS Jul 23, 2018

Show notes

Measuring your progress is important to understand what you need to do to keep going. It is also important to measure your progress relative to where you've been as an individual. This looks different for each person and understanding what exactly you want will help you see the incremental steps you have taken and NEED to take to continue on your journey.

#807 - Humans LOVE Teams Jul 22, 2018

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Whether is the nutrition train (Vegan vs. Meat) or something more social or political (even sports), people LOVE to have their team and their support system. This leads to SEVERE oversight in what is actually the truth as opposed to what people want to be correct.

#806 - Swole Saturday Q&A Jul 21, 2018

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Great Q&A session from IG Stories and of course the LIVEstream on all platforms. Nutrition, training, beard care, eating human meat and more......

#805 - You Are Who You Were (BRAIN GAINS) Jul 20, 2018

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This hell of a mental episode is packed with philosophy, nutrition and strategic approach to fitness and life.

#804 - Sphinx Push-Up Jul 19, 2018

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The sphnix push-up is an exercise that can be done at home OR in the gym and designed for all levels. This has been a popular exercise for the last 20 or so years that fluctuated between P90X and other various programs. In this episode I break down the form as well as modifications for your specific abilities.

#803 - Carlos In The House Jul 18, 2018

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Carlos is in the crib and we discuss nutrition, philosophy and more! Great episode to sink your teeth into.

#802 - Strength IS Results Jul 17, 2018

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Discussion of the difference between the various types of strength and why it is important to train for strength but not necessarily MAX strength. Also some fun CrossFit questions based around functional training etc.

#801 - Professional Fitness Sheep Jul 16, 2018

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The fitness industry is ripe with people just playing "follow the leader" and completely ignoring the fact that a "CPT" after your name does NOT qualify you to be a fitness professional just in itself.

#800 - Sacrifice For The SWOLE Jul 15, 2018

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Great episode featuring Q&A and some inspiration for getting your grind on daily for self-improvement in fitness and your personal life.

#799 - Intermittent Fasting and Nutrient Timing Jul 14, 2018

Show notes

There is much to be said for WHAT you are consuming rather than WHEN you are eating it. This episode covers the disparity between counting calories, different styles of eating as well as inflammatory foods.

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