The Daily Swole

Latest Episodes:

#798 - Aim To Achieve Jul 13, 2018

Show notes

If you set the goals high, you are more than likely to fail, get discouraged and eventually...QUIT. Let's avoid that by restructuring our approach to training and nutrition and make it so every day is a victory, an opportunity, a POSITIVE.

#797 - Inflammation From Your Food Jul 12, 2018

Show notes

Inflammation is a defensive response to foods that are NOT meant for our bodies. There is much bio-individuality from person to person, however, there is a logical approach to nutrition that goes un-taught and un-addressed in the fitness industry. This is in part because of the billions of dollars from supplement companies as well as big pharma. When $$$ is at stake, the simple logic of human nutrition gets swept under the rug.

#796 - Luke Kempin Jul 11, 2018

Show notes

Luke is currently finishing up a degree in Exercise Science and moving deeper into bodybuilding. This episode includes video breakdowns of deadlift and barbell row among other tips and tricks to improve mobility and postural integrity during compound movements.

#795 - Connor Collins Jul 11, 2018

Show notes

Getting into strength training, eating to gain and some of the misconceptions around what it takes to put on strength and muscle. Tons of valuable content in this episode even for those of you looking to lose weight. Breaking habits and re-training the mind is a game-changer.

#794 - The Reverse Crunch (STRENGTHEN CORE) Jul 09, 2018

Show notes

The reverse crunch is an extremely valuable exercise that gets practiced incorrectly FAR too often. In this episode, I bring up a video into the live-cast and break down the proper form that can be done both at home or at the gym.

#793 - Lose Fat or Get Yoked Jul 08, 2018

Show notes

Do you struggle with building muscle AND losing weight at the same time? Of course you do, that's why it is not the best approach to your training and nutrition! Those possibilities are common when starting a program but it is specific to those new to the gym. In this episode those concepts are discussed in my last Ohio-cast. Apologies for the audio, I f'ed up my settings!

#792 - Put It Down And Grind It Out Jul 07, 2018

Show notes

How to lay down rest in your training schedule as well as how to reduce both physical AND mental tension with meditation and yoga. Active recovery is important but different for both mental approaches as well as physical approach.

#791 - Friday Rage Day Jul 06, 2018

Show notes

Jeb and I break down the beginning sets and exercise choices of our impending total body workout. Also discussed eating human meat (lol).

#790 - Training For Sports VS Life and Sexiness Jul 06, 2018

Show notes

General discussion that ranged from sport specific training to program design in Crossfit (or lack thereof) and using the wrong technique for a specific goal.

#789 - 4th of July Episode Jul 05, 2018

Show notes

Sharing this day with my best friend and talking fitness in it's finest form. Great Q&A and turnout from the swole fam!

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