The Daily Swole

Latest Episodes:

#788 - IN THE LAND Jul 04, 2018

Show notes

First of a week of Daily Swole on the road. Up in Cleveland for the 4th of July with Jeb. This episode covers some of what has transpired so far, some sports, some controversial topics. More to come!

#787 - Today Is The Day Jul 02, 2018

Show notes

No one can do it for you and today on this Monday, it is time for you not only to start, but to turn up your fitness game HUGE. You have to invest your time and energy into making your body as efficient as possible in order to do what you love for the rest of your life. No "ifs" "ands" or "buts" about it.

#786 - Close Your Eyes (TRAINING HACK) Jul 02, 2018

Show notes

Getting more in touch with your mind-muscle connection is paramount for maximizing your workouts. This strategy has a very specific purpose and can absolutely get you more out of your set. Trust me, this is gold.

#785 - LIVE With Dennis Dale Jun 30, 2018

Show notes

Dennis lost approximately 100lbs on the back of a challenging schedule and lifestyle, as well as personal challenges (losing his father on his birthday). Rather than suffer the fate of being over 300 lbs and the related health issues he was facing, he took charge of his life and made a tremendous comeback. This episode is LIT.

#784 - LIVE With Steve Ellefson Jun 30, 2018

Show notes

This LIVE interview with Steve Ellefson was amazing, covering his transformational weight loss and more importantly, the mindset and approach it took him to get where he currently is. You can follow Steve on Instagram @stelfson

#783 - Too Much Talk In Fitness Jun 29, 2018

Show notes

It's easy to speak, run your mouth and then do NOTHING. What good are information and knowledge if you don't do anything about it? All that and more in this heavy Q&A episode.

#782 - Your Experience Matters (A LOT) Jun 28, 2018

Show notes

Your experience with training is HUGE in the sense that your personal awareness of your emotions as you go through the fitness roller coaster. It is very easy to FEEL bored, even when you are seeing progress. It is a product of impatience that can lead to negative emotions that will impact your future progress.

#781 - It's Not Easy Making Gains Jun 26, 2018

Show notes

It's not easy making progress, no matter what it is - building muscle, losing weight. It is a process that takes months and YEARS. Thinking it happens fast or should happen faster is a fundamental shortcoming.

#780 - Focused Training Secrets Jun 25, 2018

Show notes

Narrowing down your training approach is a gold mine to squeeze every last drop of progress out of an exercise. Try keeping your volume the same, but decreasing how many exercises you are choosing during a workout. Less exercises, more sets, more FOCUS.

#779 - Stress Management & Fitness Industry Discussion Jun 25, 2018

Show notes

Topics covered are stress management via active recovery, yoga, meditation and more and its importance to balance hormone profiles in the body to reduce fat and improve overall wellness. Also, a large portion of this podcast covered the fitness industry and the pros and cons with training certifications and getting involved on a professional level.

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