The Daily Swole

Latest Episodes:

Why Single-Leg is HUMP CITY | Daily Swole 768 Jun 13, 2018

Show notes

Doing single leg exercises is NOT a corrective "waste of time" but a fundamental part of your training. Make sure your muscles are working properly in order to get the most out of your leg training. Enjoy this episode!

Make Yourself UNSTOPPABLE (THE ANSWER) | Daily Swole 767 Jun 12, 2018

Show notes

This is the answer that will allow you to be UNSTOPPABLE, with no one getting in your way. You are in control of your outcome and when you take responsibility you will absolutely change the game for yourself.

How To Do More Pull-Ups! (AND GET YOUR FIRST ONE) | Daily Swole 766 Jun 12, 2018

Show notes

Learn how to do your first pull-up AND how to get more if you can already perform this exercise. I will break down the reason why you are struggling to get your initial pull-up and literally show you (Facebook, YouTube, Twitch) how I do it myself and for my members of Swolenormous X.

Is This For REAL?? (FITNESS FAIL) | Daily Swole 765 Jun 11, 2018

Show notes

Perhaps you fall in the category of people that have fallen for contraptions such as these, and on this Sunday Funday, we dig into some REAL products that are being sold and wasting people's time AND money. Especially the money...

Q&A Open Discussion IN PERSON with Carlos | Daily Swole 764 Jun 10, 2018

Show notes

In-person LIVE Q&A discussion with Carlos in the Swole Studio and we discuss EVERYTHING...like seriously....EVERYTHING.

Nutrition, Training, LIFE (@CrohnicWarriors) - LIVE with Carlos | Daily Swole 763 Jun 09, 2018

Show notes

Live with Carlos, co-founder of @CrohnicWarriors, a support group and proactive approach for those with IBS, Crohn's Disease, Ulcerative Colitis and other digestive issues. This episode is the first of many and is absolute fire for EVERYONE with nutritional questions.

Are you ACTUALLY Hungry (DOUBLE TAP THROWBACK) | Daily Swole 762 Jun 07, 2018

Show notes

Are you actually hungry or is your thirst mechanism so weak that you just FEEL hungry? Addressing proper hydration is paramount to your fitness goals AND your overall health and wellness.

ARMS LIKE STEAKS (Men & Women) | Daily Swole 761 Jun 07, 2018

Show notes

Arm training goes for men and women alike and needs to cover specific areas of focus including resistance used, basic vs complex movements, multi-joint vs single joint, shape, genetics, acute variables and those DELTOIDS!

Your Fitness REALITY (PLUS CARDIO) | Daily Swole 760 Jun 06, 2018

Show notes

Your fitness reality depends on what you are trying to accomplish and what you are ACTUALLY doing. The reality of your progress will be slow, ups and downs, filled with twists and turns that you, nor anyone around you can anticipate. Bottom line, you keep moving forward with the best of intentions and do the best you can always. Great Q&A session as well talking about cardio, crossfit, and more!

CHEATING & LEG DAY (NO CHEST) | Daily Swole 759 Jun 05, 2018

Show notes

Are you approaching your training schedule by the numbers or by the day of the week? This can be a major factor in limiting or promoting your progress. Also we break down what a "cheat day" can REALLY do to negatively affect your body.

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