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    Alternative Health

    The Daily Refresh

    Welcome to The Daily Refresh where we share a quote, gratitude and guided breathing 7-days a week! John Lee Dumas has another award winning podcast called Entrepreneurs on Fire, where he interviews entrepreneurs who will guide you to financial, location and lifestyle freedom! Subscribe at EOFire.com/subscribe.

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    Copyright: © EOFire LLC 2019

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    Latest Episodes:
    3482: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 17, 2026
    Show notes

    A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

    Quote: If you can dream it, you can achieve it. –Zig Ziglar

    Gratitude: Oscar Gálvez

    Guided Breathing: Equal Breathing.

    Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

    Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

    3481: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 16, 2026
    Show notes

    A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

    Quote: Either write something worth reading or do something worth writing. –Benjamin Franklin

    Gratitude: Starry nights

    Guided Breathing: Equal Breathing.

    Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

    Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

    3480: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 15, 2026
    Show notes

    A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

    Quote: Change your thoughts and you change your world. –Norman Vincent Peale

    Gratitude: Quiet mornings when no one is awake yet

    Guided Breathing: Babies tiny fingernails

    Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

    Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

    3479: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 14, 2026
    Show notes

    A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

    Quote: It's not the years in your life that count. It's the life in your years. –Abraham Lincoln

    Gratitude: Smell of coffee brewing

    Guided Breathing: Babies tiny fingernails

    Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

    Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

    3478: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 13, 2026
    Show notes

    A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

    Quote: When everything seems to be going against you, remember that the airplane takes off against the wind, not with it. –Henry Ford

    Gratitude: Pedicures

    Guided Breathing: Babies tiny fingernails

    Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

    Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

    3477: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 12, 2026
    Show notes

    A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

    Quote: The question isn't who is going to let me; it's who is going to stop me. –Ayn Rand

    Gratitude: Outdoor Patio dining

    Guided Breathing: Babies tiny fingernails

    Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

    Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

    3476: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 11, 2026
    Show notes

    A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Remember no one can make you feel inferior without your consent. –Eleanor Roosevelt. Gratitude: Bargain shopping. Guided Breathing: Babies tiny fingernails. Visit TheDailyRefresh.com to share

    A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

    Quote: Remember no one can make you feel inferior without your consent. –Eleanor Roosevelt

    Gratitude: Bargain shopping

    Guided Breathing: Babies tiny fingernails

    Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

    3475: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 10, 2026
    Show notes

    A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

    Quote: You may be disappointed if you fail, but you are doomed if you don't try. –Beverly Sills

    Gratitude: High heel shoes

    Guided Breathing: Babies tiny fingernails

    Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

    Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

    3474: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 09, 2026
    Show notes

    A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

    Quote: It's your place in the world; it's your life. Go on and do all you can with it, and make it the life you want to live. –Mae Jemison

    Gratitude: Warm rain

    Guided Breathing: Babies tiny fingernails

    Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

    Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

    3473: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 08, 2026
    Show notes

    A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

    Quote: People can be really smart or have skills that are directly applicable, but if they don't really believe in it, then they are not going to really work hard. - Mark Zuckerberg

    Gratitude: Pets that love you unconditionally

    Guided Breathing: Babies tiny fingernails

    Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

    Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

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