The Daily Refresh

Latest Episodes:

3492: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 27, 2026

Show notes

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Be Yourself; everyone else is taken. Oscar Wilde

Gratitude: For seasons, no matter how many we experience and don't experience, their mere existence is proof that things are meant to change.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

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3491: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 26, 2026

Show notes

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: The greatest good you can do for another is not just share your riches, but to reveal to him his own.' - Benjamin Disraeli

Gratitude: For all the colors of the world that make life so much brighter than it would be otherwise.

Guided Breathing: Equal Breathing.

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3490: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 25, 2026

Show notes

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose. You're on your own. And you know what you know. And YOU are the one who'll decide where to go...' ― Dr. Seuss, Oh, The Places You'll Go!

Gratitude: Setting the high score on a video game

Guided Breathing: Equal Breathing.

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

3489: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 24, 2026

Show notes

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "I fear not the man who has practiced 10000 kicks once, but I fear the man who has practiced one kick 10000 times." - Bruce Lee

Gratitude: Drew

Guided Breathing: Equal Breathing.

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

3488: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 23, 2026

Show notes

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Be a voice, not an echo

Gratitude: Minphy Liao

Guided Breathing: Equal Breathing.

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3487: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 22, 2026

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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Formal education will make you a living; self-education will make you a fortune." - Jim Rohn

Gratitude: Paul Ace

Guided Breathing: Equal Breathing.

3486: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 21, 2026

Show notes

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: In the end, it's not going to matter how many breaths you took, but how many moments took your breath away - Shing Xiong.

Gratitude: Kari Gormley

Guided Breathing: Equal Breathing.

3485: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 20, 2026

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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: keep trying and failing…thats how we learn! That is why they call time a teacher - John Lee Dumas

Gratitude: Peter Marmara-Stewart

Guided Breathing: Equal Breathing.

3484: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 19, 2026

Show notes

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "In the development of wisdom, one must gather the firewood of knowledge and ignite it by striking the flint of courage against the rock of self-discipline, thus creating fires of understanding. Wisdom, therefore, is knowledge on fire!"

Gratitude: Christine Kell

Guided Breathing: Equal Breathing.