The Daily Refresh

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Latest Episodes:

3208: The Daily Refresh | Quotes - Gratitude - Guided Breathing Nov 16, 2025

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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Even if you're on the right track, you'll get run over if you just sit there." -Will Rogers

Gratitude: For good wine, another one of life's great pleasures.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

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3207: The Daily Refresh | Quotes - Gratitude - Guided Breathing Nov 15, 2025

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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Obstacles are those frightful things you see when you take your eyes off your goal." - Henry Ford

Gratitude: For knowing that you know where your next meal is coming from.

Guided Breathing: Equal Breathing.

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3206: The Daily Refresh | Quotes - Gratitude - Guided Breathing Nov 14, 2025

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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Imagination is the one weapon in the war against reality." - Jules de Gaultier

Gratitude: For good food, whether you're making it or eating it.

Guided Breathing: Equal Breathing.

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

3205: The Daily Refresh | Quotes - Gratitude - Guided Breathing Nov 13, 2025

Show notes

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "The bird of paradise alights only upon the hand that does not grasp." - John Berry

Gratitude: For the time that you left something of value in a place, and someone turned it into you.

Guided Breathing: Equal Breathing.

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3204: The Daily Refresh | Quotes - Gratitude - Guided Breathing Nov 12, 2025

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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "A good home must be made, not bought." - Joyce Maynard

Gratitude: For kind strangers who at a personal cost to them, helped you in some shape or form.

Guided Breathing: Equal Breathing.

Call to action: If you're ready to accomplish your #1 goal in 100 days, visit TheFreedomJournal.com and you'll be on your way. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

3203: The Daily Refresh | Quotes - Gratitude - Guided Breathing Nov 11, 2025

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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: We can easily forgive a child who is afraid of the dark; the real tragedy of life is when men are afraid of the light. Plato

Gratitude: Eating dessert first

Guided Breathing: Equal Breathing.

3202: The Daily Refresh | Quotes - Gratitude - Guided Breathing Nov 10, 2025

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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Generosity with strings is not generosity; It is a deal." - Marya Mannes

Gratitude: For people who don't like you because they remind you that you that you have values and opinions so strong that you're willing to sacrifice your likability at the expense of standing by them.

Guided Breathing: Equal Breathing.

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3201: The Daily Refresh | Quotes - Gratitude - Guided Breathing Nov 09, 2025

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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "To find a fault is easy; to do better may be difficult." - Plutarch

Gratitude: For the Internet, no matter how awful it may seem some days, it has revolutionized our lives for the better.

Guided Breathing: Equal Breathing.

3200: The Daily Refresh | Quotes - Gratitude - Guided Breathing Nov 08, 2025

Show notes

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "When the heart speaks, the mind finds it indecent to object." - Milan Kundera

Gratitude: For a computer, and for the fact that they exist, and that you can have access to it – to do your work, to gain information, and to learn.

Guided Breathing: Equal Breathing.

3199: The Daily Refresh | Quotes - Gratitude - Guided Breathing Nov 07, 2025

Show notes

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Treat your friends as you do your pictures, and place them in their best light." - Jennie Jerome Churchill

Gratitude: For a phone that allows you to communicate with people instantaneously even when you are far away from them.

Guided Breathing: Equal Breathing.

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