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    Alternative Health

    The Daily Refresh

    Welcome to The Daily Refresh where we share a quote, gratitude and guided breathing 7-days a week! John Lee Dumas has another award winning podcast called Entrepreneurs on Fire, where he interviews entrepreneurs who will guide you to financial, location and lifestyle freedom! Subscribe at EOFire.com/subscribe.

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    Copyright: © EOFire LLC 2019

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    Latest Episodes:
    3218: The Daily Refresh | Quotes - Gratitude - Guided Breathing Nov 26, 2025
    Show notes

    A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

    Quote: "One machine can do the work of fifty ordinary men. No machine can do the work of one extraordinary man." - Elbert Hubbard

    Gratitude: For little pleasures like crushes that remind you that humans are always seeking to love and be loved.

    Guided Breathing: Equal Breathing.

    Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

    Call to action: If you're ready to accomplish your #1 goal in 100 days, visit TheFreedomJournal.com and you'll be on your way. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

    3217: The Daily Refresh | Quotes - Gratitude - Guided Breathing Nov 25, 2025
    Show notes

    A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

    Quote: "Why you? Because there's no one better. Why now? Because tomorrow isn't soon enough." - Donna Brazile

    Gratitude: For roads, streets and sidewalks and those who take care of them, as we go about our everyday lives using them.

    Guided Breathing: Equal Breathing.

    Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

    Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

    3216: The Daily Refresh | Quotes - Gratitude - Guided Breathing Nov 24, 2025
    Show notes

    A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

    Quote: "It is good to have an end to journey toward; but it is the journey that matters, in the end" - Ernest Hemingway

    Gratitude: For the grass that is home to many tiny creatures.

    Guided Breathing: Equal Breathing.

    Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

    Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

    3215: The Daily Refresh | Quotes - Gratitude - Guided Breathing Nov 23, 2025
    Show notes

    A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

    Quote: "The best way to make your dreams come true is to wake up." - Paul Valery

    Gratitude: For trees that give our environments life.

    Guided Breathing: Equal Breathing.

    Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

    Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

    3214: The Daily Refresh | Quotes - Gratitude - Guided Breathing Nov 22, 2025
    Show notes

    A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

    Quote: "As long as a man stands in his own way, everything seems to be in his way." - Ralph Waldo Emerson

    Gratitude: For science, for giving us many creations that have simplified our lives, and the knowledge to keep seeking better ways to live.

    Guided Breathing: Equal Breathing.

    Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

    Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

    3213: The Daily Refresh | Quotes - Gratitude - Guided Breathing Nov 21, 2025
    Show notes

    A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

    Quote: "The idol is the measure of the worshiper." - James Russell Lowell

    Gratitude: For words, whether written or spoken or signed, that give life meaning and give meaning to our lives.

    Guided Breathing: Equal Breathing.

    Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

    Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

    3212: The Daily Refresh | Quotes - Gratitude - Guided Breathing Nov 20, 2025
    Show notes

    A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

    Quote: "Let our advance worrying become advance thinking and planning." - Winston Churchill

    Gratitude: For music, which fills the soul in all the ways that it does.

    Guided Breathing: Equal Breathing.

    Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

    Call to action: If you're ready to accomplish your #1 goal in 100 days, visit TheFreedomJournal.com and you'll be on your way. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

    3211: The Daily Refresh | Quotes - Gratitude - Guided Breathing Nov 19, 2025
    Show notes

    A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

    Quote: "Let our advance worrying become advance thinking and planning." - Winston Churchill

    Gratitude: For music, which fills the soul in all the ways that it does.

    Guided Breathing: Equal Breathing.

    Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

    Call to action: If you're ready to accomplish your #1 goal in 100 days, visit TheFreedomJournal.com and you'll be on your way. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

    3210: The Daily Refresh | Quotes - Gratitude - Guided Breathing Nov 18, 2025
    Show notes

    A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

    Quote: "That government is best which governs least." - Thomas Paine

    Gratitude: For access to water, one of life's most important necessities.

    Guided Breathing: Equal Breathing.

    Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

    Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

    3209: The Daily Refresh | Quotes - Gratitude - Guided Breathing Nov 17, 2025
    Show notes

    A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

    Quote: "If only we'd stop trying to be happy we could have a pretty good time." - Edith Wharton

    Gratitude: For your favorite beer or cocktail which if nothing else, has sometimes made that hard work day seem a lot lighter.

    Guided Breathing: Equal Breathing.

    Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

    Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

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